We all love to maintain our youthful, smooth, and radiant skin even as we grow older, Don’t you? But unfortunately, the action of free radicals, which is caused by stress, bad lifestyle habits and environmental pollution take a toll on our skin and trigger premature aging.
Also, as we age, our bodies produce less collagen – the protein that keeps our skin firm and smooth. And our epidermal skin layers grow weaker and tend to lose more moisture, which often results in dry skin.
So, the question is, “how can we deal with the signs of aging?”
You might have come across many synthetic skincare products that claim to help clear wrinkles, fine lines, under bags, and other aging signs.
But check the reviews, many people are disappointed with the results they get with these synthetic creams and often dread the long-term side effects that come with their usage. You may check the advantages and disadvantages of anti-aging cream.
So, is there a better way to support anti-aging? Well, one of Nature’s gifts – Acai berries, have been found to be loaded with antioxidants, minerals, vitamins, and other powerful phytonutrients that help heal damaged skin cells, revive skin, and restore moisture.
In 2009, Dr. Oz and Oprah Winfrey promoted fresh acai berries as a superfood for the skin, and since then, it has been gaining massive attention as a natural solution to slow signs of aging, such as wrinkles, fine lines, dark spots, sagginess, and discoloration.
There are many other potential benefits of acai berries for overall health wellness, but in this article, we shall discuss extensively on acai berries’ benefits for skin, particularly as an anti-aging agent.
What are Acai Berries?
Acai (Euterpe oleracea) berries are 1- inch size grape-like round fruits produced by acai palm trees growing in Central and South American Rainforests.
They have yellow flesh and purple skin, and almost 80% of this purple fruit is made up of seeds, with about 20 percent left to eat. They taste like a combination of berries and unsweetened chocolate, with a subtle metallic aftertaste.
Here’s an interesting fact – In the Amazon RainForest, acai berries are a major part of dinner meals. Apart from their delicious taste, people have been eating these berries for many years now to improve their overall health.
Nutritional Value of Acai Berries
According to the United States Department of Agriculture, (USDA), 3 gram of Acai berry powder contains 5 g total fat, 20 calories, 1 g fiber, 1g carbohydrate, 6 mg calcium, and 0 g protein.
Despite their low protein content, acai berries are found to contain 19 amino acids and many sterols, including stigmasterol, campesterol, and beta-sitosterol.
More so, acai berries are rich in proanthocyanidins and anthocyanins, which are phytochemicals.
Acai Berry Benefits for Skin
As mentioned in the beginning, free radicals are the major enemy of firm, smooth, and youthful skin. These free radicals are produced in the body in response to stress, pollution, bad lifestyle habits, and many detrimental environmental factors.
However, fresh acai berries have been found to be one of the most powerful gifts nature has blessed us with to fight free radicals and keep our skin young and smooth. Now, you can enjoy the anti-aging benefits of acai berries in natural products, such as acai detox, which is loaded with acai berries and 11 superfoods.
Acai berries are rich in antioxidants, including vitamin A and C, which works to counter the harmful effects of free radicals in the body, especially on our skin. Also, the antioxidant content in acai berries aids the efficient absorption of nutrients by the cells.
The Vitamin C content acts as a powerful anti-inflammatory agent that helps deal with acne, redness, and inflamed skin.
Acai berries are also rich in zinc, which aids in healing of wounds, especially those associated with acne breakouts.
Acai Berries as Anti-aging Agent
Acai berries are now appreciated as one of the best natural anti-aging agents. This fruit is a good source of vitamin A, C, B vitamins flavonoids, and anthocyanin, which are known to help slow down signs of aging.
- Vitamin A: This antioxidant is a wrinkle fighter. It helps to keep your skin smooth and clear. More so, Vitamin A supports collagen production, reducing fine lines and skin discolorations. This vitamin also boosts cell turnover to slow down aging.
- Vitamin C: This vitamin has strong anti-inflammatory and antioxidant properties that support anti-aging. It acts as a precursor of collagen. It protects against UV damage, moisturizes, and keeps your skin firm.
- B vitamins: The B vitamins support in food digestion and absorption. These vitamins also aid the transport of nutrients to the skin cells, and fight free radicals. Acai berries are rich in B1 (which help the body withstand stress), B2 (an antioxidant that helps metabolize protein and fats), and B3 (which retains moisture in the skin to keep it smooth and flake-free).
If that is not enough, Acai berries are rich in magnesium, which helps regulate cell regeneration and boost skin restoration.
Also, acai berries contain essential fatty acids, including Omega 3, 6, and 9, which work to smoothen and soothe your complexion. Fatty acids work to revive your dull skin to a youthful suppleness. If you’re not getting enough of these vitamins, your skin tends to dry out, sag and become dull.
Looking at all the properties of acai described above and its high antioxidant, vitamin, and mineral content, it is not far-fetched why it is now one of the best natural ingredients that offers anti-aging benefits.
Adding fresh acai berries to your diet, combining it with lifestyle changes such as good dietary habits, reduction in stress, and exercising regularly is a good way to deal with premature aging and keep your skin looking smooth and youthful.
The high antioxidant content of acai berries helps repair damaged skin and clear oxidative stress. Many use acai berries to eliminate stretch marks, scars, and dry skin.
You may enjoy Acai Detox – packed with natural acai berry extract and ten other superfoods, which work together to accelerate detoxification of cells, get rid of excess calories and burn fat, weight loss, balance your gut health and improve your mood.