Collagen and biotin are very popular for their many benefits in hair, skin, and nail care. They both have their individual and beneficial properties, and can still work together really well.
According to the report of the National Centre for Complementary and Integrative Health, more and more Americans are looking for ways to look great and live a healthy lifestyle. Americans spend nearly $13 billion every year on supplements just to keep their bodies in tip-top condition.
Collagen and biotin are two of the most popular supplements. Collagen is well-known for its beauty-boosting properties, while biotin supplements are typically used to treat weak and brittle hair and nails, hair loss, and unhealthy skin.
Most of us want to enjoy all of these benefits from both collagen and biotin. So you might wonder and ask, “Can I take collagen and biotin together?”
Well, the simple answer is “YES,” Both Collagen and Biotin support healthy hair, skin, and nails. So taking both together means you’re reaping all the benefits from these two supplements as they work together to deliver a powerful combination of proteins and vitamins to maintain supple skin, combat hair loss, along with other health benefits.
Before we delve deeper into the benefits of combining collagen and biotin, let’s take a look at these supplements individually.
What is Collagen?
Collagen is a major building block of the skin, muscles, teeth, bones, blood vessels, ligaments, cornea, and tendons. You can think of it as a major binder of many important elements of our bodies.
Collagen occurs naturally in the body in different ways, but the amount of this protein drops significantly as we age, which shows negative effects on our outward look and overall health.
Apart from age, other factors like sunburn, refined sugar, and smoking can also contribute to a drop in collagen levels in the body.
So, to avoid the negative consequences of collagen depletion in the body, collagen supplements are available in the form of dietary supplements, creams, and powders to help boost the amount of this protein in the body. Collagen supplements are powdery and tasteless when you add them to your food and drinks.
Collagen offers a power pack of benefits, including:
- Increases muscle mass
- Reduces skin dryness and wrinkles
- Relieves joint pain
- Prevents bone loss
- Strengthens hair and nails
What is Biotin?
Biotin, also known as vitamin B7, is essential for converting food into energy. Aside from that, this vitamin has also been shown to help improve the health of skin, hair and nails. Much evidence proves that biotin supplementation helps prevent hair loss and promotes healthy hair growth in those with deficiencies.
Little wonder biotin supplements are one of the most widely used supplements for faster hair growth.
Biotin has also been shown to improve hair-related conditions such as dermatitis and alopecia.
So, if you lack enough biotin in your body, you stand the risk of skin rashes, weak and brittle nails, and hair loss. Factors like alcohol abuse, breastfeeding, and pregnancy can increase your risk of biotin deficiency.
Now, back to the main question, “Can I take collagen and biotin together and what is the benefit?”
Benefits of Combining Collagen and Biotin
First, you need to know that it is okay to take collagen and biotin together. By taking both of these supplements, you can enjoy an improvement in your skin’s appearance, less hair loss and stronger nails.
So combining both collagen and biotin is a great way to improve both your skin and nails.
Collagen comes in many forms, including hydrolyzed collagen, collagen peptides, collagen powder, liquid collagen, and collagen pills. Biotin is usually taken in the form of a pill.
Biotin often helps with weak nails and hair breakage, while collagen helps with its structural protein properties. Many supplements are now available that are made of a combination of both collagen and biotin.
How to take both collagen and biotin
It doesn’t matter whether you take supplements as pills or use them topically, what matters is forming a routine that works for you.
You may decide to use your collagen creams in the morning after a shower, and then take biotin supplements orally.
Natural Foods to boost biotin and collagen
You can eat some natural foods to boost the amount of collagen and biotin in your body. To increase your collagen levels, eat more fish, citrus fruits, green vegetables, egg whites, beans, and bone-broth which is packed with collagen, calcium, amino acids, and magnesium.
Foods that boost biotin levels in the body include egg yolks, yeast, liver and kidney, legumes, cheese, leafy greens, mushrooms, cauliflower, and nuts.
So, you can take supplements and eat foods rich in biotin and collagen foods to improve the health of your skin and nails.
There are huge benefits in combining collagen and biotin. In fact, taking both of these supplements taken at the same time is the best solution for hair loss. More so it helps improve your skin and nail health, creating the perfect environment to improve your appearance and having a more youthful glow.
However, it is important to speak with your doctor before you start any new dietary supplement.