Besides the popular green tea and coffee, another drink has been in the spotlight recently, and a lot of people talk about its benefits for weight loss. This drink is called “Yerba Mate” – you’re probably hearing it for the first time. Yerba Mate is a popular South American herbal drink, but it’s officially gaining massive attention due to its potential weight loss benefits.
So, if you’re wondering, “what is Yerba Mate?” “Does Yerba Mate help with weight loss?” and “What are the benefits of this drink for overall health?” – This article will show you all you need to know.
Without further ado, let’s learn about the properties of this unique drink gaining popularity worldwide.
What is Yerba Mate?
Yerba Mate is an herbal tea derived from the twigs and leaves of the IIex paraguariensis plant found in the rain forests of South America. The leaves of this plant are steeped in hot water to produce the tea.
Traditionally, Yerba mate is consumed from a container called a gourd, and it is often sipped with a metal straw designed with a filter at one end to strain out the leaf fragments. Once filtered, the drink is either served hot or cold, depending on how you like it.
When people share this drink from the gourd, it is often seen as a sign of bonding and friendship.
Interestingly, Yerba mate is said to have the health benefits of tea, the strength of coffee, and the joy of chocolate.
Intriguing, right? Well, let’s dive into how it supports weight loss.
How Does Yerba Mate Help With Weight Loss?
Yerba Mate has been studied to have excellent nutritional properties, making it highly beneficial for health, especially in weight loss. Little wonder it is gaining popularity worldwide among those who seek a healthy lifestyle.
Here are some ways in which yerba mate helps you lose weight:
It Boosts Your Energy Level
Yerba Mate has been studied to contain compounds called Xanthines, which helps to fight fatigue and boost energy. This makes this drink a great alternative for caffeine-based drinks, including coffee, which are often loaded with unhealthy calories.
This herbal drink is a great option to add to your workout routines and weight loss plan. After each physical activity, drinking yerba mate helps reduce fatigue, allowing you to exercise for longer.
It Raises Metabolism
Yerba mate is often described as a “thermogenic” herb, and that’s because it induces your body to burn calories stored as fat.
The best way to enjoy the weight loss benefits is to steep your yerba leaves in boiling water for 3-5 minutes and pass it through a sieve.
Yerba mate is rich in antioxidants and minerals, and it can help boost your metabolism effortlessly, if taken without mixing milk or sugar.
The polyphenol content of yerba mate helps to counter the harmful effects of free radicals, which often accelerate aging, cellular deterioration, and the development of chronic diseases.
Some studies show that Yerba mate has antidiabetic properties and helps control Diabetes Mellitus type II. This drink also has also been found to have neuroprotective properties, which makes it great to tackle Parkinson’s disease. More so, yerba mate offers benefits for other conditions such as osteoporosis, arteriosclerosis, colon cancer, and Alzheimer’s disease.
It Helps You Burn Fat Faster
Yerba mate contains an ingredient known as “mateine” which supports faster burning of fat than other drinks. One study found that drinking yerba mate for 45 days straight caused a significant loss of weight. Participants also reported getting fuller quicker after a meal.
This famous herbal drink has natural diuretic and purifying properties that helps improve the function of the kidney for urine elimination. However, you should still drink a minimum of 2 liters of water daily to keep your body hydrated.
It Supports Digestion
Yerba Mate supports the function of the intestinal tract as it stimulates movement in the gut. Also, this drink has been shown to help soften stool naturally. This makes yerba mate a common choice for chronic or acute constipation.
And if your body’s digestion is running smoothly, your body tends to get rid of fats and toxins it doesn’t need.
Also, yerba mate helps break down carbs that turn into fat in our bodies. Thanks for the ability of this drink to maintain glycolysis for a long period.
It Helps Curb Hunger
We all tend to pick up unhealthy snacks or even overeat when we feel very hungry throughout the day. Drinking yerba mate helps suppress appetite. Many people who take this tea often describe it as “drinking a cup of salad.” That’s simply because it helps you feel full without the fat.
More so, yerba mate helps you exercise portion control in the best way as you tend to feel full quickly after drinking this tea. This helps stop crazy cravings that lead to binge eating.
It Helps Clear Stress
When you’re stressed, you have a higher chance to overeat and gain unhealthy weight. But drinking yerba mate has been found to have a calming and soothing effect. Taking at least two cups daily is a good way to kick off stress and help you stay energetic and focused.
Also, Yerba mate has the power to balance sleep cycles. Taking this tea helps promote REM sleep, which is needed to help your body recover after engaging in a strenuous activity.
What You Need to Keep in Mind
Studies have shown that Yerba Mate is effective in reducing appetite, but you should always note that this drink is not a substitute for meals. Instead, you should consider taking it with a delicious breakfast or healthy snack.
Also, keep in mind that Yerba mate is not a substitute for your recommended intake of at least 2 liters of water daily.
Yerba Mate is, no doubt, loaded with many health benefits that support weight loss. In fact, its regular consumption is highly recommended. But it should only be a complement to a healthy lifestyle, including a healthy diet and regular exercising.
Helpful Tips to Support Weight Loss
While Yerba mate is a good addition to your weight loss routine, health professionals suggest that you maintain a healthy lifestyle in the long term to achieve your weight loss goal.
Some helpful tips on weight loss include:
- Prioritize vegetables and fruits
- Include fiber-rich foods
- Engage in physical activity or exercise regularly
- Stay hydrated
- Include activities such as hanging out with friends, studying, and other options that encourage social interaction into your routine.
Yerba Mate is rich in antioxidants, vitamins, minerals, and other nutrients which makes it one of the most healthy drinks you can ever add to your routine. There are many benefits of yerba mate for weight loss - It has been shown to boost metabolism, suppress appetite, provide abundant energy, aids digestion, clears stress, burns fat faster, amongst other functions.
However, in addition to drinking yerba mate, it is important to maintain a healthy routine and consume a variety of healthy nutritious foods to achieve optimum wellbeing.
You may consider speaking with your dietician or a health expert before adding yerba mate to your routine.
Also read: Common Uses and Benefits of Green Tea Leaf