You’ve probably come across someone stirring a collagen powder into their coffee or taking collagen capsules along with other vitamins. Well, do not be surprised because collagen is making a lot of waves for its enormous benefit for skin care, gut health, bone health, and more.
However, if you’re searching for collagen supplements in pharmaceutical or beauty stores, you’d often find them in different forms, including gummies, powder, capsules, and more. All these forms promise to do similar things, so you tend to be confused as to which option is best for you.
In this article, we are going to keep the differences between gummy collagens, powder collagen, and capsule collagen simple. This will help you a great deal to make the best choice.
But before we talk about the different collagen types and their differences, let’s talk briefly about collagen itself and its benefits.
What is Collagen?
Collagen is the most abundant protein type in the human body. It is formed through chains of amino acids, and it supports several functions.
As we age, our bodies lose the natural ability to produce collagen. This is one of the causes of pains in our bones and joints, as well as wrinkles in our skin (which is a sign of aging).
Unfortunately, we cannot completely stop the deterioration in our body’s ability to make collagen, but the good news is that we can slow down the process and repair some damaging effects caused by collagen shortage in the body. That’s where collagen supplements come in.
Let’s quickly highlight the benefits of collagen in the body.
What are the Benefits of Collagen?
Science has deeply looked into the enormous benefits of collagen in the body. Here are some benefits you stand to gain from taking collagen supplements:
Collagen offers benefits for skin health
Collagen has been shown by numerous studies to help slow aging, reduce wrinkles, and reduce skin dryness. Although it will not completely reverse signs of aging, taking collagen supplement will help reduce these signs, improve your skin’s elasticity, and help you achieve that youthful look.
Collagen helps with joint pain
As you grow older, the cartilages around your joints begin to break down. These cartilages are made of collagen and they help protect your bones from grinding against each other. So as they wear out, you tend to feel general joint pain, swelling, and other joint issues.
Studies have shown that taking collagen supplements help decrease joint pain. As the collagen supplement accumulates in the body, it encourages the production of natural collagen, thereby strengthening the cartilages, protecting your joints, and reducing inflammation.
Collagen strengthens your hair and nails
As you grow older, you tend to suffer brittleness in your hair and nails. Taking collagen supplements encourages protein production, especially keratin. This helps to keep your hair lustrous and your nails firmer.
There are other benefits of taking collagen supplements. You can read the full health benefits of collagen here.
Now, let’s move on to our major point of discussion.
Gummy Collagens vs. Powder Collagens vs. Capsule Collagen
Although there are many ways to take collagen, this protein is popularly taken in three major forms – gummies, powder, and capsule/pill. We will be focusing on these three and showing you their main differences.
Gummy collagens are candy-like preparations that are produced to help people who don’t like messing with powders or capsules enjoy the benefits of collagen. These gummies come in a wide variety of flavors which you can choose from, but to some people the taste and texture can be off-putting.
Gummy collagens do not taste sweet like you would expect them to. Well, you’ll have to try it to feel what this means.
Some users report breaking out in acne after taking gummy collagens. Well, if you have had allergies to gummy in the past, this might happen to you.
Also, gummies are just gummies, and unlike powder collagen, you cannot add them as an ingredient in anything else.
However, if you’re interested in getting your collagen in the form of gummies, you just have to make sure you buy from a trusted brand that presents certificates of analysis for their products. The market contains many fish-based collagen full of filler, heavy metals, and preservatives, and artificial flavorings. So you need to watch it.
Powder collagen is considered the best way to take collagen. It is much like any other powdered supplement and you can add it to your smoothies, drinks, water, or use it to bake brownies.
Indulgence Chocolate Collagen is a delicious chocolate powder loaded with collagen that helps lift dark spots, reduce wrinkles and strengthen your joints and hair.
Powder collagen is already close to being broken down and your body absorbs it faster than any other collagen form. So if you want a collagen form that produces results faster, the powder collagen is the most readily available form of collagen supplement to add to your routine.
Again, the powder collagen is easy to buy in bulk. You can measure out the exact amount you want to take, and even adjust it over time.
However, the taste of collagen is quite too noticeable in some products, and this might lead to digestive issues, especially when you take too much at once.
Taking the Indulgence chocolate collagen is a delicious way to load up on collagen and enjoy its enormous benefits at a fast rate.
Capsule collagens are also easy to use and they do not affect your food or drink’s taste. More so, these forms of collagen supplement are absorbed fairly fast, but not as fast as powder collagen, anyways.
Of course, your body needs to dissolve the pill, and this takes a bit more time before action.
Also, it can be hard to adjust the dosage of capsule collagen by small amounts unless you want to start cutting capsules in pieces.
Which Form of Collagen Supplement Should You Use?
Now that you know the clear-cut difference between the three common forms of collagen – gummies, powder, and capsules – you may be thinking, “Which form will work best for me?”
Well, this truth is that all forms of collagen produce results, so it is whatever works best for you.
But, based on the differences we’ve highlighted above, if you’re careful not to consume any added sugar or questionable additives, or not a fan of capsules, the powder collagen may be the best option for you.
Besides, in terms of easy absorption and faster result, the powder collagen is still the most preferred option used by many people who want to enjoy the benefits of collagen.
Well, as we’ve mentioned earlier, it all comes down to your preference.
Collagen has been proven by several studies to offer great benefits for the skin, joints, bones, and other body structures. As you grow older, your body’s ability to produce these proteins drops drastically, hence, the need to take collagen in the form of supplements. This way, you reduce those signs of aging, including wrinkles, fine lines, underbags, and more.
You can take collagen supplements in the form of gummies, powder, or capsules. However, for quick action and faster results, the powder collagen is still the best option to take. However, the choice is yours to make. But whichever option you’re opting for, ensure you buy from trusted brands that are willing to show their certificate of analysis for all their products.
Have you tried collagen in the form of gummy, powder, or capsule? You can share your experience with us in the comment section below.