If you ask an average American about their goal for the year, many will tell you, “One of my goals is to maintain a healthy weight.”
Well, whether you intend to shed excess body fat to feel more confident in your skin, or you intend to lose fat to make weight for an upcoming meet, some natural ingredients can help you achieve that goal. And one effective ingredient that is gaining traction among gym-goers and fitness enthusiasts is Yohimbe.
You might be hearing the word, “Yohimbe” for the first time, but in this article, we shall discuss what you need to know about this powerful ingredient and the fat burning benefits it offers.
What is Yohimbe?
Yohimbe is a dietary supplement derived from the bark of an evergreen tree known as “Yohimbe tree,” which is popularly grown in parts of western and central Africa.
Yohimbe bark has been used for centuries in traditional medicine as a sex enhancement ingredient. However, recently, this natural plant part has been found to have weight loss benefits.
Yohimbe is now commonly sold as a dietary supplement and in the form of capsules and powders. This ingredient is often described as yohimbe bark extract, and sometimes it is called “yohimbine – which is a bitter-tasting alkaloid in yohimbe bark. This alkaloid provides several benefits, especially for those looking to get energized or burn more body fat.
Without further ado, let’s dive how Yohimbe works and its benefits, which make a useful ingredient in many weight loss supplements.
How Does Yohimbe Work to Support Fat Burning?
Yohimbe has been studied to increase blood flow and block alpha-receptors in the fat cells to produce a fat-burning effect.
Normally, when the body’s catecholamines (dopamine, adrenaline, etc.) – produced by the adrenal glands when you’re stressed – bind to the beta-receptors, it causes mobilization of fat cells, and fat burning takes place.
However, unlike the beta receptors, when the catecholamines bind to alpha-2 receptors in fat cells, fat mobilization does not take place, causing inhibition of fat burning.
Yohimbe works as an alpha-2 antagonist by blocking the receptors. This way, this ingredient helps to create an environment that supports fat burning and weight loss.
Some stubborn fat areas in the body, including the waist, lower abs, thighs, and upper arms have a higher concentration of alpha-receptors. This often makes fat burning difficult, so blocking them using natural ingredients such as Yohimbe, is a good way to make fat loss easier.
Yohimbe also boosts blood flow, which causes the body to burn more calories.
One study looked into the effect of Yohimbe on the body fat percentage of soccer athletes. The result showed Yohimbe’s success in decreasing body fat percentage in subjects who took the supplement.
Another study found that Yohimbine caused an increase in energy expenditure and weight loss in twenty participants who are obese.
Other Benefits of Yohimbe that Supports Weight Loss
Yohimbe supplement has been proven to support weight loss in many other ways, including:
Taking Yohimbe helps boost energy, causing you to push yourself for longer periods while exercising or working out. This way, you tend to burn more calories and achieve more during workouts, including faster weight loss.
Supplementing with Yohimbe suppresses your appetite. This causes you to eat less, making it easier to maintain a calorie deficit, which is very important in burning body fat and losing weight.
Reduced muscle loss
Yohimbe helps speed up the fat loss process without causing you to lose muscle mass. Dieting may cause you to lose muscles and end up with a less-than-ideal physique. Besides, it slows down your metabolism.
But taking a Yohimbe supplement is a good way to reduce muscle loss while losing weight.
Increased water loss
Yohimbe helps get rid of excess water weight, and this is highly effective when you need to shed weight quickly. This function makes this ingredient a good option for bodybuilders or anyone who desires to stay fit and shredded.
Are there any other benefits of Yohimbe? Yeah, asides its fat burning benefits, Yohimbe has also been found to have beneficial impact on erectile dysfunction, high blood pressure, and workout performance.
What is the Right Way to Use Yohimbe?
Yohimbe has been proven to offer benefits to those looking to burn fat and lose weight. However, to get the best result, you need to make sure you’re using this supplement the right way.
Whenever you’re taking Yohimbe supplement, especially for fat burning, make sure you consider the following factors:
Several kinds of research have shown that people derive best results from Yohimbe when they take around 0.2mg/kg of body weight. So if you weigh 200 pounds, for example, it is best to take 20 mg of yohimbe for optimum result.
It is advisable to start small when taking any supplement for fat burning, and Yohimbe supplement is not left out. If you’re taking a powder containing this ingredient, you can consider beginning with half a scoop. This way, you can observe its effects. If you don’t observe any effect, you may consider adding more to your workout cocktail.
However, you can also take Yohimbe supplements in capsule form. You can enjoy Peak Burn – an advanced weight loss supplement formulated with Yohimbe bark and other powerful natural ingredients in the best proportion. This supplement is great for activating your body’s natural fat-burning potential to maintain a healthy weight.
Take before a workout and between meals
Yohimbe is very effective when you consume it in a fasted state. It is more effective when you combine it with consistent exercise. Little wonder, yohimbe is now added in many pre-workout supplements.
You may take a Yohimbe supplement first thing in the morning as a pre-workout ritual. And if your workout time falls between afternoon and evening time, you can still enjoy an effective result from taking a supplement containing Yohimbe.
Just ensure your pre-workout ritual does not involve food. This is important because food counteracts fat burner benefits.
Yohimbe is a powerful ingredient that helps burn off those extra pounds of fat. However, it is important that you pay attention to detail in your nutrition, training, and recovery. Without all of these factors in place, you may not get the best result with supplements.
You can add Peak Burn to your workout routine to burn fat in those difficult to mobilize fat stores in your body. No matter your goal, whether to look gorgeous and feel confident in yourself or to one day step on stage, you can achieve it.