In your search for health-beneficial foods or supplements, you might have come across the term “Green powder” a thousand times, literally. This dietary supplement, sometimes called “super greens,” is now gaining massive popularity on most social media platforms, especially TikTok.
Currently, there are over three million views of the hashtag #green powder. In fact, many celebrities are already raving about the benefits of greens powder for boosted energy, clearer skin, and improved gut health. Some have disclosed how greens powder has been a daily eating ritual.
So you tend to wonder, “Why are Greens powder so popular?” Are they really the cure-all we’ve been waiting for? Well, from a general perspective, whenever we think green, we think health. And health experts agree that we should eat more greens as they are loaded with vitamins and minerals needed for healthy living.
So a general blend of green veggies and fruits could just be an easy way to include a day’s worth of nutrition from veggies and fruits into a single drink.
That’s not all…
In this article, we will show you all you need to know about this dietary supplement that is making much waves lately for its outstanding benefits. And also, why they are so popular.
How do we define “greens powder” in the first place? Let’s begin from there!
What is Greens Powder?
Greens powder is a natural dietary supplement formulated to help people meet their daily recommended intake of minerals and vitamins. These powdery supplements are dried forms of fruits and veggies condensed down into a blend that’s easy to add into drinks or smoothies.
The nutrient combination in greens powder helps to boost the immune system and energy levels, while supplying all the nutritional requirements needed from a healthy and balanced diet.
Generally, greens powder comprises 25+ natural ingredients, and most brands often contain plenty of superfoods, including ingredients like turmeric, ginger, or ashwagandha.
Products like Vibrance Daily Greens contain a mix of 50+ fruits, vegetables, prebiotics, probiotics, herbs, fiber and antioxidants. It is filled with superfoods that keep your body running smoothly. So when you’re not getting your nutritional needs right, this greens powder helps to keep you energized, healthy, and strong.
While the ingredients in greens powder can vary by brand, the common ingredients you’ll often find in these dietary supplements include:
- Leafy greens
- Antioxidant-rich fruits
- Grasses and other vegetables
- Natural extracts
Well as long as it is healthy and natural, a food ingredient can find its way into greens powder.
Once the ingredients are selected, they are dehydrated and ground to get a fine powder that you can mix into your drink or add to foods to supplement its nutrients.
Why are Greens Powder So popular?
Although most people know the importance of adding fruits and veggies to their diet. In fact the American Heart Association stated that Adults need 4-5 servings of veggies and 4-5 servings of fruits per day.
Unfortunately, only an estimated 1 in 10 Americans get enough vegetables and fruits, according to the Centers for Disease Control and Prevention (CDC).
That’s where Greens powder comes in. And that’s the main reason they are so popular!
Health-conscious people around the world are now taking greens powder as a safe, effective, and easy way to get all the needed nutrients to stay healthy every day.
You can describe greens powder as an “Insurance Policy” for your health.
So if you’ve always struggled to get the recommended intake of veggies and fruits, one dietary supplement to consider is greens powder.
However, greens powders are not a complete substitute for whole vegetables. Instead, they help bridge the nutritional gap. So you shouldn’t push whole vegetables off your plate.
You might be asking, “What health benefits do greens powder offer? Well, it offers you benefits you get from your whole vegetables, fruits, and superfoods. Let’s talk about that briefly.
Potential Health Benefits of Greens Powder
Taking at least a scoop of greens powder daily helps provide nutrition and antioxidant activity equivalent to multiple servings of vegetables and fruits. This offers a plethora of health benefits.
Here are some of the potential health benefits these nutrient-dense plant ingredient blends offers:
Increases nutrient density of your diet
The ingredients in greens powder are rich in nutrients, including phytochemicals, vitamins, and minerals, which can be a healthy supplement to your daily diet.
Unless you’re eating the recommended 4-5 servings per day of vegetables, there’s every chance that you’re falling short on some important nutrients for healthy living.
Just one scoop of greens powder offers you more than 25 different vegetables, fruits, and superfood bioactives.
Support hormone balance
Greens powder contains cruciferous vegetables, which are known to help balance hormones, particularly estrogen.
One study conducted on postmenopausal women found that certain phytochemicals in cruciferous vegetables help clear estrogen byproducts.
Some common examples of cruciferous vegetables found in many greens powder include broccoli, kale, Brussels sprouts, turnips, cauliflower, and collard greens.
Balances blood sugar
Greens powder might help balance your blood sugar to maintain healthy levels.
One clinical study looked into how a mix of vegetable powder and refined carbohydrates could affect blood sugar levels. The result showed that the addition of the vegetable powder helped boost the glucose and insulin responses.
Supports gut health
Some greens powder like Vibrance Daily Greens are packed with prebiotics, probiotics, and enzymes that support increased absorption of nutrients and better gut health.
Helps balance pH
We often overload our body system with many western diets comprising processed foods and more carbohydrates. This usually causes a decrease in the body’s pH, creating a more acidic environment. And a high acid load may make you feel less healthy and vibrant.
Research has shown that taking greens powder can help decrease your overall acid load and boost your overall health.
Greens powder provides phytonutrients with antioxidant properties that helps cleanse your body naturally.
For example, spinach is rich in betaine and folate, while spirulina contains a high amount of methionine, which is an essential amino acid. All these compounds play a vital role in the natural detox process.
Protect heart health
Researchers from a study monitored a group of people taking a veggie and fruit powder for 90 days. The result showed that mixing the green powder into water and taking two glasses daily helped improve blood pressure in the group.
Support brain health
Most green vegetables contained in greens powder are rich in vitamin K, beta-carotene, and folate that directly support brain health.
Research has shown that consuming more vegetables help with better cognitive function.
How to Incorporate Greens Powder into Your Diet
There are many ways to add greens powder to your diet routine. The most common and effective means, however, is to add it to water, juice, or a smoothie.
Super greens do not taste great by themselves, but products like Vibrance Daily Greens have a light apple flavor that makes it taste more like a refreshing juice.
What to Look Out For in Greens Powder
There are different types of greens powder in the market, but they are not made the same way. However, you need to do some simple research to get the best. Do not worry, we’ll guide you.
Here are some of the varying factors to consider when picking a greens powder:
- Nutrients: Always check the nutrition label to ensure the powder contains the minerals and vitamins that you need. You should also consider the calories per serving, serving size, and any added sugars.
- Additives: Some green powders contain just dried and powdered fruits and vegetables, but some have added products like prebiotics, fiber, and protein. So if you’re tired of trying multiple specific supplements, a green powder with multiple natural additives may be a good option.
- Labeling: Consider products that openly provide the source of their ingredients and show their third-party certifications.
- Taste: Greens powder may not taste so pleasant ordinarily. So you can consider flavor options and choose what satisfies your taste buds the most.
Greens powders are an excellent way to load up on nutrients, including vitamins and minerals needed for a healthy living. They are great options to add to your diet when you can’t get enough vegetables and fruits to meet your daily intake requirements.
CoBionic creates nutritious and delicious natural, sugar-free, and organic foods and supplements designed to enhance health, maximize longevity, and boost immunity. Our products are scientist formulated, doctor advised, pharmacists approved and family loved.
We are always proud to recommend our Vibrance Daily Greens to anyone having a hard time meeting their daily recommended intake of vegetables and fruits; anyone who wants something safe, nice-tasting, and proven.