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Zucchini Fries









  • 5 zucchinis (600 g)
  • 1 cup (112 g) of coconut flour
  • 2 Tablespoons (14 g) of onion powder
  • 2 Tablespoons (20 g) of garlic powder
  • 2 teaspoons (4 g) of paprika
  • 2 teaspoons (4 g) of chili powder
  • 1 teaspoon (5 g) of salt
  • Black pepper, to taste
                                  • 1Preheat the oven to 400°F (200°C).
                                  • 2Cut the zucchini ensuring the inner fleshy parts are mostly removed and discarded. Then slice the zucchini into 1/4-inch sticks.
                                  • 3Combine the coconut flour, onion powder, garlic powder, paprika, chili powder, salt, and freshly ground black pepper in a large bowl. Add the zucchini sticks to the bowl and toss to coat evenly.
                                  • 4Spread the sticks evenly on a greased baking tray and cook in the oven for 20 minutes.
                                  • 5Shake the tray and cook for an additional 5-10 minutes until golden.
                                  (Estimated and based on per-serving amounts.)
                                    Calories: 101     Fat: 2 g     Total Carbs: 15 g     Fiber: 8 g     Sugar: 5 g     Net Carbs: 7 g     Protein: 4 g