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5-Min “Oat”meal

  • 1/4 cup (28 g) almonds or other nuts, crushed
  • 1/4 cup (40 g) chia seeds
  • 1/4 cup (28 g) flax meal
  • 1/2 cup (40 g) shredded coconut
  • 1 cup (240 ml) coconut milk, heated
  • 1 Tablespoon (15 ml) vanilla extract
  • Stevia, to taste
  • Top with berries
    • 1Mix everything together.
        (Estimated and based on per-serving amounts.)
          Calories: 300     Fat: 27 g     Total Carbs: 12 g     Fiber: 7 g     Sugar: 2 g     Net Carbs: 5 g     Protein: 6 g