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Asparagus Chicken Stir-Fry









  • 1/4 cup (60 ml) of avocado oil, to cook with
  • 1/4 onion (28 g), diced
  • 1 chicken breast (200 g), diced
  • 16 spears of asparagus (250 g), chopped
  • 2 Tablespoons (30 ml) of gluten-free tamari sauce or coconut aminos
  • 1 teaspoon (5 ml) of sesame oil
                                • 1Add the avocado oil to a hot frying pan or wok.
                                • 2Add the diced onion and cook until it turns translucent.
                                • 3Add in the diced chicken and stir-fry until the chicken is cooked. Remove from the pan and set aside.
                                • 4Add the asparagus into the same frying pan and stir-fry for 5 minutes on high heat.
                                • 5Add the chicken back in, and season with tamari sauce and sesame oil.
                                • 6Enjoy with cauliflower “rice”.
                                (Estimated and based on per-serving amounts.)
                                  Calories: 492     Fat: 41 g     Total Carbs: 10 g     Fiber: 4 g     Sugar: 5 g     Net Carbs: 6 g     Protein: 24 g