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Coconut Chia Breakfast Bars

  • 1 ¼ Tablespoons (15 g) ground chia seeds
  • 6 ½ Tablespoons (97 ml) water
  • 3.5 oz (100 g) mixed nuts
  • 1.4 oz (39 g) mixed seeds
  • 10 Tablespoons (40 g) coconut flakes
  • 2 Tablespoons erythritol, stevia or Swerve confectioner’s sweetener, to taste
              • 1Preheat the oven to 280°F (140°C).
              • 2Mix the ground chia and water together. Set aside.
              • 3Blend the nuts in a food processor until coarse, but not a powder.
              • 4Combine the nuts, seeds, coconut flakes, and sweetener in a bowl. Stir in the chia egg and mix well.
              • 5Pour the mixture into a dish lined with parchment paper and press down firmly. Place in the oven for 1 hour 10 minutes, then remove from the oven.).
              • 6Turn the oven’s temperature up to 320°F (160°C) and slice the whole bar into 6 small bars. Bake for another 5 minutes until golden.
              • 7Remove and allow to cool. Store in an airtight container.
              (Estimated and based on per-serving amounts.)
                Calories: 116     Fat: 11 g     Total Carbs: 5 g     Fiber: 3 g     Sugar: 0 g     Net Carbs: 2 g     Protein: 3 g