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Creamy Cauliflower Mash








  • 1/2 head of cauliflower (approx. 220 g), broken into small florets
  • 2 Tablespoons (30 ml) of coconut oil
  • 1/4 cup (60 ml) of coconut milk (from a can shaken and at room temperature)
  • Salt, to taste
                                  • 1Place the cauliflower florets into a large microwaveable bowl with 1/4 cup (60 ml) of water at the bottom. Microwave on high until they are softened (around 10-12 minutes). Check every 3 minutes to make sure there’s water in the bowl still. Alternatively, you can steam the cauliflower florets in a steamer.
                                  • 2Blend the cauliflower with coconut oil, coconut milk, and salt until smooth.
                                  (Estimated and based on per-serving amounts.)
                                    Calories: 204     Fat: 20 g     Total Carbs: 6 g     Fiber: 2 g     Sugar: 2 g     Net Carbs: 4 g     Protein: 3 g