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Crunchy Almond Flour Crackers









  • 1 ½ cups (180 g) almond flour
  • 1/3 cup (53 g) hemp hearts
  • ¼ teaspoon (½ g) paprika (or cayenne pepper for a spicier option)
  • 1 egg, whisked
  • 1 Tablespoon (15 ml) olive oil
  • avocado oil, for spraying
                  • 1Mix all of the ingredients in a large bowl until completely combined to form a dough.
                  • 2Place the dough between 2 pieces of parchment paper and use a rolling pin to flatten as thin as possible. Cut the flattened dough into 1-inch (2 ½ cm) squares. (If desired, divide the dough into 2 smaller dough balls and roll each one separately.)
                  • 3When ready to cook, preheat the air fryer to 400°F (200°C).
                  • 4Place the dough squares in a single layer, without touching, in the air fryer basket or tray and lightly spray with avocado oil. (If needed, cook the crackers in several batches.)
                  • 5Cook the crackers for 5 minutes, turning over halfway through the cooking time, until golden brown. (The crackers are slightly soft but will crisp as they cool.)
                  • 6Carefully remove the crackers from the air fryer and let them cool completely before serving.
                  (Estimated and based on per-serving amounts.)
                    Calories: 362     Fat: 32 g     Total Carbs: 9 g     Fiber: 1 g     Sugar: 2 g     Net Carbs: 8 g     Protein: 16 g