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Dairy-Free Milkshake (3 Ways)

A plant-based low-carb icy treat, overflowing with chocolaty flavor.
For the vanilla milkshake:
  • 1 cup (240 ml) canned unsweetened coconut milk, shaken well 
  • 1 teaspoon (5 ml) MCT oil (optional)
  • 1 Tablespoon (15 ml) vanilla extract
  • Stevia or erythritol (or preferred sweetener), to taste
  • 1/2 large avocado (3.5 oz or 100 g), pit removed
  • 1 cup (220 g) ice
For the chocolate milkshake:
  • 1 cup (240 ml) canned unsweetened coconut milk, shaken well 
  • 1 teaspoon (5 ml) MCT oil (optional)
  • 3 Tablespoons (18 g) unsweetened cacao powder
  • Stevia or erythritol (or preferred sweetener), to taste
  • 1/2 large avocado (3.5 oz or 100 g), pit removed
  • 1 cup (220 g) ice
For the strawberry milkshake:
  • 1 cup (240 ml) canned unsweetened coconut milk, shaken well 
  • 1 teaspoon (5 ml) MCT oil (optional)
  • Stevia or erythritol (or preferred sweetener), to taste
  • 1/2 cup (110 g) ice
  • 1/2 cup (70 g) frozen unsweetened strawberries
          • 1Place all of the ingredients in a high-speed blender and blend until completely combined.
          • 2Pour into 2 glasses and serve immediately.
          • Unsweetened coconut or almond milk from a carton can be used instead of canned coconut milk, but the milkshake won’t be quite as thick. You might want to add extra ice to make the milkshake thick to your liking.
          • The avocado can be omitted if you don’t have any in your pantry.
          • Place unfrozen strawberries in the freezer for about 1 hour before using it in the strawberry milkshake.
            (Estimated and based on per-serving amounts.)
            Dairy-Free Vanilla Milkshake
              Calories: 290     Fat: 30 g     Total Carbs: 7 g     Fiber: 4 g     Sugar: 1 g     Net Carbs: 3 g     Protein: 3 g
            Dairy-Free Chocolate Milkshake
              Calories: 326     Fat: 31 g     Total Carbs: 12 g     Fiber: 7 g     Sugar: 1 g     Net Carbs: 5 g     Protein: 5 g
            Dairy-Free Strawberry Milkshake
              Calories: 221     Fat: 23 g     Total Carbs: 6 g     Fiber: 1 g     Sugar: 3 g     Net Carbs: 5 g     Protein: 2 g