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“Fried” Brussels Sprouts



  • 1 lb (450 g) Brussels sprouts, ends removed and quartered
  • 2 Tablespoons (30 ml) of olive oil
  • Salt and pepper, to taste
                                            • 1Preheat the air fryer to 350°F (175°C).
                                            • 2Toss all of the ingredients in a large bowl until completely combined.
                                            • 3Place the Brussels sprouts in a single layer in the air fryer basket or tray. (If needed, cook the Brussels sprouts in several batches.)
                                            • 4Cook the Brussels sprouts for 7 minutes, stirring halfway through the cooking time, until tender. If the Brussels sprouts are not tender, cook for another 3 minutes or until tender to your liking. If desired, increase the temperature to 400°F (200°C) and continue to cook for an additional 3 minutes for crispy Brussels sprouts.
                                            • 5Carefully remove the Brussels sprouts from the air fryer and serve immediately.
                                            (Estimated and based on per-serving amounts.)
                                              Calories: 108    Fat: 7 g     Total Carbs: 10 g     Fiber: 4 g     Sugar: 2 g     Net Carbs: 6 g     Protein: 3 g