Kale and Blueberry Salad
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Yield: 2 servings
- Category: Appetizer
- Cuisine: American
- 6 oz (168 g) of kale, chopped roughly
- 10 blueberries
- 1 Tablespoon (4 g) of sliced almonds [use coconut flakes for AIP]
- 1/2 red onion (55 g), cut into thin slices
- 1 Tablespoon (2 g) of parsley
- 1 Tablespoon (15 ml) of lemon juice
- 2 Tablespoons (30 ml) of olive oil
- Salt and pepper, to taste
- 1Toss all the ingredients together.
- 2Divide between 2 plates and serve.
(Estimated and based on per-serving amounts.)
- Calories: 191 Fat: 16 g Total Carbs: 13 g Fiber: 4 g Sugar: 2 g Net Carbs: 9 g Protein: 4 g