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Lettuce Beef Tacos








  • 4 Tablespoons (60 ml) of coconut oil, to cook with
  • 1/2 medium onion (55 g), diced
  • 1 lb (450 g) ground beef
  • 2 teaspoons (7 g) of garlic powder
  • 1 teaspoon (2 g) of cumin powder
  • 1 teaspoon (2 g) of paprika
  • 1 teaspoon (1 g) of dried oregano
  • 1/4 teaspoon (1 g) of chili powder, or to taste
  • Salt and pepper, to taste
  • 1 head (200 g) of romaine lettuce, separated into individual leaves
  • 1 small tomato (90 g), diced
  • 1 avocado (200 g), sliced
                                    • 1In a large skillet, melt the coconut oil over medium-high heat. Add the onion to the skillet and sauté until softened.
                                    • 2Add the ground beef to the skillet and sauté until browned.
                                    • 3Then add in the spices and herbs and season with salt and pepper. Cook for a few minutes more.
                                    • 4Serve with the lettuce leaves, diced tomatoes, and avocado slices so everyone can make their own lettuce tacos.
                                    (Estimated and based on per-serving amounts.)
                                      Calories: 518    Fat: 45 g     Total Carbs: 8 g     Fiber: 5 g     Sugar: 2 g     Net Carbs: 3 g     Protein: 21 g