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Overnight "Oats"

  • 1 Tablespoon (12 g) chia seeds
  • 1 Tablespoon (5 g) unsweetened shredded coconut
  • 3 Tablespoons (45 ml) unsweetened coconut milk
  • Erythritol or stevia (or preferred sweetener), to taste (optional)
  • Optional Flavorings:
             1 Tablespoon (6 g) unsweetened cacao powder or
             1 teaspoon (5 ml) vanilla extract or
             1 chopped strawberry
        • 1Mix the ingredients together until completely combined.
        • 2Pour into a small lidded jar or glass and refrigerate for 4 hours or overnight for the chia to set.
        • 3Enjoy the “oats” by itself or topped with a few berries.
        • Unsweetened flaked coconut can be used instead of unsweetened shredded coconut.
        • Unsweetened almond or cashew milk from a carton can be used instead of unsweetened coconut milk.
        • Make large batches of the recipe for your entire family to enjoy or to have it ready for busy mornings.
        • Each batch can be stored in the refrigerator for up to 5 days.
          (Estimated and based on per-serving amounts.)
            Calories: 101     Fat: 8 g     Total Carbs: 6 g     Fiber: 4 g     Sugar: 0 g     Net Carbs: 2 g     Protein: 2 g