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Sugar-Free Hot Chocolate








  • 1/2 cup (120 ml) unsweetened coconut milk 
  • 1/2 cup (120 ml) water (or additional unsweetened coconut milk)
  • 3 Tablespoons (18 g) cacao powder [or 1 oz (28 g) of 100% dark chocolate]
  • Granulated erythritol, to taste
                                    • 1Place all of the ingredients in a small saucepan and simmer, whisking constantly, until the cacao powder is completely incorporated.
                                    • 2Pour the hot chocolate into a large mug and enjoy.
                                    (Estimated and based on per-serving amounts.)
                                      Calories: 330    Fat: 30 g     Total Carbs: 7 g     Fiber: 2 g     Sugar: 1 g     Net Carbs: 5 g     Protein: 3 g