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Tortilla Chips

  • 1/3 cup (60 g) of chia or flax meal (use chia or flax seed, and use a coffee grinder or a good blender to process into flour first)
  • 1/3 cup (40 g) of almond flour
  • 1 Tablespoon (3 g) of Italian seasoning
  • 1 teaspoon (5 g) of salt
  • Water to combine to form a dough (approx. 2 Tablespoons or 30 ml)
                                                  • 1Mix all the ingredients together to form a dough.
                                                  • 2Place the dough on a small piece of parchment paper (so it can fit into the microwave). Place another piece of parchment paper on top and use a rolling pin to roll the dough into a thin sheet (1 mm thick - it has to be thin so that the microwave can dry it out quickly).
                                                  • 3Remove the top layer of paper, score the dough into triangles (like chips), and place the flattened dough with the parchment paper into the microwave for 2 minutes. Check on the chips to make sure they’re not burning. Then cook in 1-minute segments until crispy.
                                                  • 4Alternatively, you can place it in a preheated oven at 300°F (150°C) for around 10 minutes (check the oven to make sure the chips don’t burn).
                                                  • 5Or, if you have a dehydrator, then dehydrate at a low temperature for approx. 4 hours until crispy.
                                                  • 6Season with salt and enjoy with some guacamole or vegan cauliflower dip.
                                                  (Estimated and based on per-serving amounts.)
                                                    Calories: 121    Fat: 9 g     Total Carbs: 8 g     Fiber: 5 g     Sugar: 0 g     Net Carbs: 3 g     Protein: 4 g