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Vanilla Mug Cake

  • 1 egg, whisked
  • 1/4 cup (30 g) almond flour
  • 2 Tablespoons (14 g) coconut flour
  • 1 Tablespoon (15 ml) ghee
  • 1/4 teaspoon (1 g) of baking powder
  • 1 teaspoon (5 ml) of vanilla extract
  • 1 Tablespoon (12 g) erythritol + dash of stevia
                                              • 1Blend all the ingredients together.
                                              • 2Pour the mixture into a microwaveable mug or cup and microwave on high power for around 90 seconds (the exact timing may differ).
                                              (Estimated and based on per-serving amounts.)
                                                Calories: 369    Fat: 31 g     Total Carbs: 11 g     Fiber: 8 g     Sugar: 2 g     Net Carbs: 3 g     Protein: 13 g