As we get older, we start to experience memory challenges like difficulty recalling names or words, decreased attention span, difficulty to multitask or slower to learn something new. These signs make us worry that our cognitive function may be declining faster than normal.
Nowadays, aside from what we know like regular exercise, a healthy diet and getting enough sleep, taking plant-based brain supplements is fast becoming a popular choice for health-conscious people. It’s because it’s easy to add into one’s daily routine, it’s plant-based which helps to nourish your mind naturally, keeps your brain healthy and slows down brain aging.
You’ve likely heard of Ginkgo Biloba which is a well-known plant used for traditional medicine in ancient China, and today is widely used around the world. Its plant extract is believed to help improve memory and thinking for people at any age, either for healthy adults or for people who are starting to show common signs of cognitive decline due to aging such as dementia.
Ginkgo is used as an herbal remedy to treat many conditions. It may be best known as a treatment to combat symptoms of dementia, Alzheimer’s disease, and fatigue. According to a survey conducted by the National Center for Health Statistics, Ginkgo Biloba was the fourth most commonly used dietary supplement among U.S. adults in 2012. It is also one of the top-selling herbal supplements in Europe and is widely used in Asia.
But what is Ginkgo Biloba and what are the health benefits associated with taking it?
What is Ginkgo Biloba?
Ginkgo Biloba is a tree species that is native to China, but is now widely cultivated throughout the world. It is also commonly known as the maidenhair tree. The tree is renowned for its unique fan-shaped leaves and is considered to be a living fossil, as it is the only surviving species of the Ginkgoales order, which dates back to over 200 million years ago.
Ginkgo Biloba extract is a concentrated form of the bioactive compounds found in the leaves and seeds of the Ginkgo Biloba tree. The extract is typically made by processing the leaves and seeds to remove impurities and concentrate the beneficial compounds.
Ginkgo Biloba is commonly used in traditional Chinese medicine to improve circulation and promote brain health. Its leaves and seeds contain a variety of bioactive compounds, including flavonoids and terpenoids, which are believed to have antioxidant and anti-inflammatory properties.
Ginkgo Biloba extract has a long history of use in traditional medicine for the treatment of a variety of health conditions, including blood disorders, memory issues and even asthma. Today, it is commonly used as a dietary supplement to promote cognitive health and improve memory, and is often marketed as a natural way to support brain function. It’s also pretty easy to get, as Ginkgo Biloba supplements are widely available in health food stores and online shops.
What are the different forms of Ginkgo Biloba?
Ginkgo Biloba extract is available in various forms, including capsules, tablets, liquid extracts, and teas. The standardized extract is typically standardized to contain a specific amount of the active compounds, such as flavonoids and terpenoids, to ensure consistent potency and quality.
It is important to note that Ginkgo Biloba extract may interact with certain medications, including blood thinners and antidepressants, and may not be suitable for everyone. It is always best to consult with a healthcare professional before taking any new dietary supplement, particularly if you have a medical condition or are taking medication.
What are the benefits of taking Ginkgo Biloba supplements?
Ginkgo Biloba extract supplements are believed to have several potential health benefits. Here are some of the most commonly reported benefits:
Some studies suggest that Ginkgo Biloba extract is believed to improve cognitive function and memory, particularly in older adults. The active compounds in Ginkgo Biloba extract, such as flavonoids and terpenoids, are believed to improve blood flow to the brain, which may help support cognitive function.
It may help improve attention, information processing, and overall cognitive performance.
One study conducted among middle-aged people showed that taking ginkgo biloba supplements helps to improve memory, recall and thinking skills.
Ginkgo Biloba extract may have mood-boosting effects and may help reduce symptoms of anxiety and depression. As it supports increased blood flow throughout the body including the brain, which may help support a positive mood. Also, Ginkgo Biloba extract may help regulate neurotransmitters, such as serotonin and dopamine, which are important for regulating mood.
Vision and Eye Health
Ginkgo Biloba extract may help improve blood flow to the eyes and protect against oxidative stress, which helps reduce the risk of age-related vision problems. It helps to increase the delivery of oxygen and nutrients to the eyes. It also has neuroprotective effects on the retina and optic nerve, which are important for healthy vision.
Ginkgo Biloba extract may help improve circulation and reduce inflammation, which may benefit cardiovascular health. It may help reduce the risk of heart disease and stroke. The extract may help regulate blood pressure by dilating blood vessels, which may help to reduce hypertension, another major risk factor for cardiovascular disease.
Antioxidant and Anti-inflammatory Properties
Ginkgo Biloba extract is rich in powerful antioxidants and may help reduce inflammation in the body, help protect brain cells from oxidative stress and damage, which may benefit overall health and well-being.
Helps Improve Asthma and COPD Symptoms
There is some evidence to suggest that Ginkgo Biloba extract may help improve symptoms of asthma and COPD (chronic obstructive pulmonary disease). Researchers believe that the anti-inflammatory compounds in Ginkgo Biloba extract may help to reduce inflammation in the airways, which could improve lung function and reduce symptoms of asthma and COPD.
Inflammation is a key factor in the development and progression of asthma and COPD. In these conditions, the airways become inflamed, which can make breathing difficult and cause symptoms such as wheezing, coughing, and shortness of breath. By reducing inflammation in the airways, Ginkgo Biloba extract may help to improve lung function and reduce these symptoms.
An old study in 75 people evaluated the use of ginkgo extract alongside glucocorticosteroid medication therapy for managing asthma symptoms. The levels of inflammatory compounds in the saliva of those who received ginkgo were significantly lower than those who received only traditional medication. But more research is needed to fully understand the effects.
Are there any side effects with taking Ginkgo Biloba?
While Ginkgo Biloba extract is generally considered safe when taken as directed, some people may experience side effects. The most common side effects of Ginkgo Biloba extract include:
- Upset stomach
- Allergic skin reactions
In rare cases, Ginkgo Biloba extract may cause more serious side effects such as bleeding disorders, particularly in people who are taking blood-thinning medications or have a history of bleeding disorders. Ginkgo Biloba extract may also interact with certain medications, including antidepressants, anticoagulants, and antiplatelet drugs.
If you experience any side effects after taking Ginkgo Biloba extract, or if you have a medical condition or are taking medication, it is important to talk to a healthcare professional before taking this supplement. It is always best to follow the recommended dosage and to purchase Ginkgo Biloba extract from a reputable source.
Ginkgo biloba is an antioxidant-rich herb which helps to boost memory, keep the mind sharp and enhance over-all brain health among its range of health benefits. For it’s a trusted and popular brain health supplement, nowadays it’s really easy to find and you will most likely see it on store shelves in many health food shops and vitamin stores.
It is important to note that while some studies suggest that Ginkgo Biloba extract may have these benefits, more research is needed to fully understand its effects on health. Additionally, as with any supplement, it may interact with certain medications and may not be suitable for everyone, so it is important to talk to a healthcare professional before taking Ginkgo Biloba extract or any other dietary supplement.
You can give your body the nutrients it needs to help fight brain aging and cognitive decline with NeuroRevive, an all-natural way to boost memory and brain performance. It contains NMN, Ginkgo Biloba Extract and 6 more Brain-Boosting natural plant-based ingredients combined in a carefully developed science-based formula in supplement capsules.
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