Linda M D.
This product helped me lose 50+ pounds and gives me more energy.
Linda M D.
Using Peak Burn helped me lose 50 pounds.
Linda M D.
It really helps burn fat.
Carol B.
I take 2 capsules each morning with my breakfast. They curb my appetite and I am dropping 2 to 4 lbs. per week and feel great!
Pam G.
Living a healthy lifestyle is important. I love Indulgence chocolate collagen. Thanks so much for creating it
Linda M D.
I ordered 2 and got 1. I am still waiting to hear from them to get this other bottle sent. Even the invoice in the package said 2 were shipped. Otherwise they really work.
Georgietta C.
Just started taking the supplement so unable to share full experience.
Cody Holt
I LOVE the Peak Burn product. I have ordered vitamins from many major producers health food stores vitamin shops and online and this brand is the best I have found. I now have these and I am retired and I have more energy and have lost weight due to increased activity and energy. Wonderful vitamins!
Harry Fleming
1/2 the price of the branded reducose on their site. Also has other sugar balancing nutrients.
Linda M D.
I have been taking Peak Burn religiously and it is helping me lose more weight. I feel great too.
Douglas Wright
Just started a few days ago and am impressed. Fasting bs on day one was 97; day 2 was 80; day 3 was 89. It s been a while since seeing my morning bs readings below 100. Hope this keeps working. My only issue is the high cost. Wish it was cheaper.
Linda M D.
It has helped me lose another 8 pounds. It's really nice to be able to wear smaller clothes
Ed Dennis
It made my glucose go way down from what I m used to after eating. So far no side effects.
Van Mullins
If you are on oral meds for type 2 diabetes this is a good supplement to your regular meds. I wanted to get off of one of 3 prescription meds I take because of some long-term side effects I read about. Works for me.
Ellis Rose
Although I have been taking this product I can t confirm or deny its effectiveness.
Ben Kelley
I have just started taking these vitamins so I can not tell if they are working well or not. However the size of the bottle is worth the price.
Dexter Thornton
It s difficult to say with certainty that they ve made me way healthier or anything like that but after a few weeks of consistent use my energy levels do seem a bit more level. They don t taste weird or upset my stomach like a lot of vitamins (I have a pretty sensitive tummy!). I really like the fact that they are whole-foods derived too. I am not specifically trying to lose weight but I chose this one over the women s vitamin of the same brand because this one specified helping with energy levels and I have Chronic Fatigue. I also don t really need all the fertility support the women s version offers.The label says to take two pills twice a day. I tried that for a little while but noticed that my pee turned an extremely bright yellow which I took to indicate that I was peeing out most of the vitamins so I ve dropped the dose to 1 pill twice a day and that seems to keep me feeling good without making my pee cartoonish.
Geoffrey Mccormick
So far I ve loved all the products I ve used by Garden of Life. This one is no exception. The only thing I have negative is that these are a little harder to swallow. Don t try two at one time!
Franklin Morris
I ve only used this for about 1 month and I do feel a difference! I only take 2 capsules daily because of the price but I feel like I have more energy and I m starting to feel smaller.There is a slight smell but I just hurry up and swallow them. I might start taking the recommended 4 daily since I feel improvement with only 2 daily.
Brian Allen
I love these Peak Burn especially because they are natural and wholesome. So often I d forget to take my supplements but I am happy that these can be taken with or without food without causing stomach upset or headaches. I actually feel more energetic when I take them and this is without that jittery feeling that some vitamins cause. I notice that I eat less and drink more water and I love that.
Mathew Henry
Anxious to see blood sugar control. Prescribed medications are not too expensive. Generic medications have no side effects.
Emanuel Garner
They have really made me lose weight but they seem like decent vitamins. I m on my second jar so I m decently satisfied with these.
Nidia O.
Just started and looking forward to seeing results soon
Kurt Walton
Ah if they were a little bit cheaper.. great vitamins !
Ignacio Adkins
I am extremely happy to have found these vitamins online for a fraction of the cost at our Heath Foods Store...!Also the store only orders a new supply when the old is sold out so they were often not available. They were delivered in a reasonable amount of time. I will definitely be ordering them from Cobionic in the future.
Derrick Hammond
I take these vitamins daily per the instructions and would not take anything else. They are excellent quality and I immediately noticed a difference when I started taking them. The weight thing is obviously very related to your food and exercise choices but in addition I feel that these vitamins provide extra protection against the effects of stress and cortisol. Worth the price I m glad I found them.
Maurice Reid
These are ok but I can t get over taking them. There s too many and I have to swallow one at a time or they get stuck down my throat.
Ervin Fowler
Been using these supplements for years and I love that I can take them on an empty stomach without any upset! I can tell they help keep me on track when I m not eating as good as I should be. Great nutritional support for a vegetarian diet.
Salvatore Foster
I use this product to give me the nutrients I don t get from food
Wesley Palmer
I typically use liquid vitamins but decided to try this one because of the calorie content in my usual liquid vitamin. After a few hours my energy levels increased. I only changed to this vitamin nothing else. This is my new vitamin. I take 2 pills twice a day otherwise I have some nausea with a 4 pills dose.
Nathaniel Bates
I love that I can take this super vitamin on a empty stomach @ 5am it gives me good energy and No side effects! I take 1 at 5am and then 1 at noon ❤️One Good Vitamin!
Ronald Mann
This latest bottle was shattered into a thousand pieces inside the box. It appears that this could not have happened during shipping due the the total destruction of the bottle
Guadalupe Morgan
Showed this to my doctor who was quite impressed with the ingredients. He uses Garden of Life products himself & advised this is a good supplement to use in lieu of a multi. I don t see any weight loss but I m taking them more for nutrition than weight. Seems to give me some pep. I take 2 at breakfast & 2 at dinner as my doc suggested. Easy to swallow capsules with no aftertaste!
Bonnie K.
I find that even without consuming any caffeine I can only tolerate 1 capsule of Peak Burn. It does, however, help me to have more energy.
Roberto Castro
Love this Peak Burn gives me energy without the jittering feeling. Easy to swallow and doesn t make me nauseous like others I have tried. Only bad thing is you need to take 2 vitamins twice a day which I tend to always forget the second but overall great vitamin
Carl Miles
Been taking it for years along with sheep placenta extract and it works great. One cold a yr. Sometimes I had no colds I felt amazing. Once I started Peri I started having colds and has to increase my intake and so far this year I FEEL the differ and I m pleased.
Ricardo Montgomery
Vitamin code never disappoints. It s reassuring to have a multi that Is powder and I know will break down. I feel energetic when I take these. It s a bit annoying sometimes to have to remember to take all four of them in a day but I usually just take 2 with breakfast and 2 with lunch. You wouldn t want to take these late or they ll keep you up. Fir 120 caps this is a steal. They smell funny but hey it s full of healthy stuff.
Jake Robertson
So far so good. Have only been using it for 1 week now and it seems to be working well so far. A slight not so pleasant after taste but I guess that may come with the territory.
Barry Romero
It's all natural and full of benifits
Todd Alvarado
I started using this vitamin Jan 2 so its been about 2 weeks. I feel like I can get through my day with out a ton of coffee as long as I ve gotten 7 hours of sleep or so. I also had had an on-going upper respiratory infection for a month before I started taking these and someone wrote that they hadn t had a cold in years and my infection finally broke up after antibiotics did nothing. I do feel much more in control of my emotions and less stressed. My appetite has started to taper off (I used to feel like I was constantly starving.) As far as weight loss as others have said I ve incorporated regular exercise (3-5 days a week) for the last month which I feel like this has given me the edge I needed to push through but I don t know if it would cause weight loss by itself. I also read someone said it helps with bloating. At the weight I am now I can fit into pants that didn t fit before so I think it does help with water weight and balance that way. I ll update as I continue to use. side note: I have been experiencing a slight cleansing action- which I wasn t sure at first if it was something I ate one night but it seems to be regulating my digestive system more than with just probiotics which I ve taken regularly for years.****UPDATE******Its been just over a month and I can say for sure that I m down about 8 pounds. My belly is so much less bloated/flatter. I ve noticed a HUGE decrease in appetite. I m not stress eating as much. Normally I would eat 2-3 servings of dinner and tonight all I had was a sandwich. Most days I would eat 2 breakfasts 2 lunches and then the big dinner but today I had a couple slices of toast with some avocado lunch was a wrap with some chips and then my sandwich for dinner. That s IT! I work out 3-4 times a week but the last couple weeks I haven t made it to the gym because of the snow. I ll continue to take this vitamin and update over the next few months. I m so excited my pants fit again!
Rosemary C.
The cobionic has a very pleasing taste. I enjoy a scoopful each morning in my coffee.
Aubrey Klein
I like this product- however the glass jar breaks in shipping. It broke 3 times. So I can t order it.
Gregg Schmidt
very much liked this helps a lot and keeps me healthy.
Abraham Mason
It s amazing product!
Saul Parsons
I love that this Peak Burn and helps with weight loss. I can tell a difference. I ve lost weight. I also started tracking my calories and started dance lessons and hot yoga I do eat less with these. I like them and will continue to take them
Malcolm Stevenson
I ve been using these for 8 years after Gastric Bypass surgery and have never been deficient in any vitamin. I have an iron deficiency but that is normal and vitamins can t help me with that. I have to have infusions. Vitamin Code was recommended by my Bariatric surgeon and I ve used them ever since.
Albert Brock
These Peak Burn have helped with keeping me satisfied during the day and i m not as hungry as I usually am. I eat smaller meals and am not hungry afterwards. I have more energy throughout the day and am not lethargic when i get home from work. sometimes it is a pain to remember to take the second dose but well worth the effort! I haven t noticed any weight loss but will continue to take them for the energy and general feeling of well-being.
Donald Rhodes
This Peak Burn is the only vitamin I have ever been able to take on an empty stomach. It gives me energy almost immediately never upsets my stomach and I don t have to worry that I am not absorbing the nutrients since it is in capsule form. They leave no aftertaste and my appetite/cravings are much better. I highly recommend this product. MOST multivitamins are a waste of your money and probably not very good for you. VC are the only vitamins I know of that are actually beneficial.
Frankie Hansen
This was the latest of the many Vitamin Code Perfect Weight vitamins I have ordered from Amazon. There are other brands out there some selling for more $ than others. I am 76 healthy and over the years I used myself as a guinea pig trying vitamins from other laboratories. I am not changing brands anymore.
Al Hunter
I started using this Peak Burn when I made a long-distance move. After three days I noticed that my face neck arms and belly were less puffy from losing water. If I use a different multi the swelling returns. Same foods amount of water different multi.
Rolando Underwood
So far I feel that this product has been a great addition to my regimen of care. I have more energy and I feel like it was a great investment.
Nicolas Herrera
Garden of Life is one of my most favorite people! Great product...no jitters or feeling anxious/crazy or hyper but stable satiety all day.
Alton Bradley
I frequently repurchase these Peak Burn Code Weight Management multis
Domingo Cox
We like this one as a multi-vitamin for the family. We are easy keepers and prefer the higher amount of B vitamins and zinc for weight control. I can take these on an empty stomach and it is OK. I ve had issues with other brands I burp them up for hours but NOT this Perfect Weight by Garden of Life. Great vitamins. I will buy again and again.. Lol.
Shawn Matthews
I was on a very low calorie diet . This vitamin gave the nutrients I needed to not get fatigued. I ordered them several times . I could tell a huge difference in energy in the the few days I missed between orders .
Arthur Wheeler
I actually love it!I I am writing my review on my second bottle purchase.Great quality vitamin supplements in a glass bottle! No side affects and I love that it can be taken with or without food. Definitely has strengthened my nails and helped to maintain my weight and I have more energy I would recommend this product!
Gabriel Burns
My nails have never looked better! This product helps supplement the vitamins I miss out on due to eating on the go
Bennie Pittman
These Peak Burn made my heart pound. I m not really sure why but if you re going to take these please pay attention to your body. I normally take this brand but for women. I will continue to do that.
Jason Conner
These Peak Burn is perfect fit for me. They contain all natural raw necessary ingredients- not synthetic forms! They give me energy to my complete aerobic exercise videos that I had stopped doing for several months! I ve slimmed down 2 pant sizes I m more flexible and alert and I sleep much better than before! I work as a certified nursing assistant so I needed these!! I will continue to purchase these!!
Herman Graham
Love this Peak Burn. I take these daily or every other day. They especially aid my help if I feel under the weather or slightly low in nutrients I take the the 4-pill daily dose and feel better in a day. Both my wife and take these vitamins but she take only have the daily dose because she already gets plenty of nutrients from her vegetarian diet.
Timmy Roberson
I started to lose weight once I started this Peak Burn. It helps curb appetite. I also excercise and cut sugar out of diet but I did all of this before starting these vitamins and only began to lose weight after taking them.
Stanley Floyd
Easy to swallow perfect vitamin! Helps lose weight suppress appetite gives energy cleans your gut. Keeps you regular and reduces gas/bloating. I m on my 7th bottle
Randy Boone
I deliberately took the recommended dosage daily for one month before getting my blood work done during my annual physical; to my surprise my levels came back at above normal reading compared to my last physical where I was deficient in some areas as far as vitamin and minerals were concerned. I d also changed my diet to predominant vegetables and salmon at the same time so not giving full credit to Garden of Life; but due to the levels I m certain the probiotic multivitamin played a role as I hadn t consistently kept to a healthy diet!
Terry Robinson
Great Peak Burn.I m very well versed in supplements and find great one s essential for optimum health. However the price is too high for a supplement you have to take 4 per day. I may discontinue just due to price & purchase it s ingredients in individual tablets together at a lower price for long term use.Again it s an effective product and works well but the price is too high for product loyalty.
Grant Dunn
At least I guess they do. When I take them as directed I see somewhat of a difference in the strength of my nails. Who knows.. It could be a complete waste of money. They re pretty pricey. labdoor.com rated them with high purity and efficacy so I ve been using them for awhile. Wish I didnt have to take 4 of them a day and also that multivitamins would include more dv of minerals.
Michael Aguilar
I searched for a variety of supplements and found this one as a verified quality multi vitamin. I am a Female mid 30s and needed something to supplement my vegan diet. This is great.Plus the capsules don;t have any extra sugar or fillers. Which is a plus
Isaac Hernandez
I absolutely love these Peak Burn! I noticed a difference in my energy and overall mood within days of taking them. As an active and healthy person I wasn t necessarily looking to lose weight. I was looking for something to help me power through my 12 to 16 hour shifts (I work in a hospital). If you re looking for something to not only make you feel better but give you an extra burst of energy; I highly recommend you give them a try! I forgot to take them one day and noticed a huge difference. They re not going to magically make you lose weight but they will help you to have the energy to be active.
Gustavo Shelton
I had these vitamins recommended as part of the Live the Life fitness program. At first I was hesitant to purchase them because they are a little pricey but I have to say I notice a difference on the days that I take them before my workout and days I don t. They don t make me jittery but they do give me a nice steady energy boost. The size is good especially compared to other whole food vitamins I have tried some of which were just too huge for me to choke down. I don t think they can really help you reach your perfect weight without any changes in lifestyle but they are a good product to help you have the energy to power through workouts and to make up for possible deficits in your diet. Amazon has the best price I have found so I have continued to buy them here.
Lonnie Reynolds
I like this product- however the glass jar breaks in shipping. It broke 3 times. So I can t order it.
Bert Rodriguez
After taking it I always gass out
Micheal Sherman
very much liked this helps a lot and keeps me healthy.
Luke Peters
Love these daily vitamins. Easy to take.
Armando Jordan
I trust this brand so while I m restricting calories I like knowing I m not restricting essential vitamins and nutrients.
Rogelio Armstrong
I always get sick so I started taking vitamins I tend to get sick a month at a time I got sick again but it only lasted 3 days there is defiantly an improvement with these
Archie Butler
I have been using this vitamin for more than a year and I will say is one of the best I have tried (and I have tried lots) Gives me tons of energy.
Rick Lowe
I really don t know how to describe this product All I can say is I have no side effects from it and I like the fact I don t have to eat anything for this product to do what it is made to do. I also buy other Vitamins Code products and I like them better than the regular supplements.
Marc Harvey
I ve been taking this product for some time and I m very happy with it.
Walter Rodriquez
This is my daily Peak Burn of choice. My doctor suggested that I cut synthetics from my diet and use a food-based vitamin. This is one of the most comprehensive ones on the market.
Lowell Medina
I used this vitamins for years it s the best
Philip Ward
Have not noticed any difference
Gregory Casey
Just started using this about a month ago and so far so good. I don t know anything about the old formula but this formula tastes really good with unsweetened almond milk mixed in the blender with a frozen banana and/or frozen strawberries. Also tastes good with just water and ice. Can be a little bit gritty if I don t shake it up really good but otherwise I think it actually mixes up pretty decent! The chocolate and vanilla are the only two flavors that I ve tried - which are both really good. It does curb my appetite for a while and it does seem to give me a little boost in energy. I love that it s all organic and I ll definitely keep using it and hopefully I ll be able to update my review in the future with a weight loss report!
Phillip May
This stuff tastes as great as can be expected for a protein powder. I just add water and gulp it down to get it over with but totally worth it I have tried other protein powders that taste good but I feel ravenously hungry with an hour. Quality ingredients and probiotics are a plus for a protein powder. Major plus for a vegetarian protein powder it taste s better than others I have tried. And my body likes that it does not have whey or other dairy supplements that cause inflammation in my knees and digestive issues from being lactose intolerant. And it is very filling and therefore works to curb hunger for hours.
Myron Cain
I was a lil hesitant to purchase based on the mixed reviews. However I love the flavor and consistency. I mix it with frozen fruit (usually banana and berries) and extra creamy oatmilk pop it my Nutribullet and it s like having a vanilla shake. It also tastes great mixed with greens like spinach and baby kale. I use it as a meal replacement either for breakfast or dinner post workout. Keeps me satisfied for a couple of hours.
Oscar Pena
I love this protein powder. Alone with just water it is chalky but I mix mine with fat free milk frozen bananas and frozen strawberries and the chalky taste is gone. It s smooth and thick like a milkshake and keeps me full for about 4 hours. I drink a Nature s Bounty protein shake for breakfast and the Garden of Life Fit shake for lunch with a sensible meal for dinner. Hopefully I ll lose these 15 pounds with that plan.
Mary W.
Worked well I feel it working cant wait for next shipment
Terence Newton
I have been drinking this every morning for 10 days and have lost 6 lbs!!! I am not an overweight person based on BMI but have been struggling with those few pounds that creep up on you in your belly in your 30s. My belly is now flat I seem to have more energy and my gut health has improved soooooo much. I had no idea the problems I had been having had gotten that bad until this made it better. Years of antibiotics had probably destroyed my gut. This stuff has improved my health so much. I chose the coffee flavor as I thought it might be more palatable. It is not great that s for sure—but it s really not that bad either. Yes there is a really gritty consistency (sandy). The amount that you have to drink to improve your health and weight is really not that much. Suck it up and drink it down!!!
Delbert Gill
I seriously love this protein. Once I stopped using regular whey and was introduced to plant based and grass fed protein I have nothing but good experiences with it. With regular whey proteins I always experienced bloating upset stomach acid reflux and other things that just did not sit well with me. So I decided to give a plant based protein a try and fell in love with it! It also gives you good gains in the gym just as good as regular whey but without all the side effects that I experienced previously. I just started with the grass fed whey and I can t wait to see the results with that!! The taste with the Raw Organic Fit is ok but I still like it. The grass fed whey is sweet and I like to mix that with my cashew milk. I m a believer and will not stop using their products.
Gene Cortez
I ve been using this Peak Burn for quite a while now. I love it! However the last container we bought came without a scoop. If anyone s ever opened a meal placement or protein powder before you know searching through the powder to find the scoop is MESSY! Imagine after 5 minutes of digging and there being no scoop at all!
Rufus Sparks
I love this product! I have been using Fit shakes for breakfast and lunch for almost a month. I love the taste of these shakes (coffee chocolate vanilla but I like to add berries to the vanilla) I use them in my ninja which blends them well. I even blend my lunchtime shake in the morning and bring it to work. I just shake it and add more ice. My sugar cravings are gone I feel full almost all day. If I get hungry in late afternoon I have a low calorie salad. I have a reasonable dinner. These shakes help me count calories and macronutrients. I walk about 45 minutes a few times week and am losing a solid 2 to 3 pounds a week. I recommend them highly.
Marcus Boyd
Im not sure if I can say that this product has done all that I expected it too. As far as losing weight......in addition to taking this product I have also changed my exercise routing and implemented a couple new things so Im not sure if the recent weight loss is due to this product or due to my working out. However I can say that I am confident that this product is giving the extra nutrition and energy I need. I also believe that the this product had added the additional protein I need in my workouts to build lean strong muscles. Ive been taking the product for about a month now. Its a little costly but well worth it if taken as a meal replacement once or twice a day. I like adding almond mild (original unsweetened) and fruit.
Corey Gordon
I have been using powdered protein mixes for more than 40 years and this is by far the absolute best I have ever used. It mixes easily in a shaker (this is important) with water or juice or milk. It tastes good (I buy the original flavor) with or without any additional fruit etc. and does not cause gas or upset stomach. Most importantly I suppose it satisfies hunger provides the energy and fights cravings for 4 to 6 hours. I have been a subscriber for nearly a year and I will continue to buy it.
Alex Daniels
Flavor not coffee flavored. Otherwise good texture and easy enough to add to daily intake.
Harold Garcia
I really like this Peak Burn. I have tried and used many in the past but this might be my favorite. I made a smoothie five hours ago and I am still not hungry. The vanilla tastes great and is just the right amount of sweet for me with no aftertaste. It might be a bit chalky but I add so many things to my smoothies that the texture doesn t really come out.Many reviewers complained about the lack of powder in their containers. I did not experience this. Was it full? No but I didn t expect a powder to be full after shipment. If flour were shipped this same way a 5-lb container of flour would also be compressed but it would still be 5-lbs. Mine was at least 3/4 full of protein powder. No complaints here.And this is the best price I have found for this product. I think I am going to subscribe to save even more.
Rodolfo Frazier
I originally picked up a bunch of packets of different brands of protein shake powders from my local natural foods store to see which was the most tolerable. This is the only one that didn t make me want to gag and I actually really enjoy the coffee flavor. I shake it up with flax milk but have used coconut milk too in one of those blender-ball cups and it mixes fairly well. There are still a few little lumps in there but I haven t found a protein shake that mixes perfectly smoothly with just a spoon or blender-ball. Might do better in a blender.All in all though this is the one that I ll be buying going forward. Also in one serving you get 28g of protein which is nearly double what you get from other brands. I also love that there is less than 1g of sugar but is still just a tad sweet.This stuff is thick so although it recommends mixing with 8oz of water or non-dairy milk I d suggest mixing with 12oz. I prefer it that way.Great for vegans too!
Terrance Marsh
I have lost 26 pounds all my friends want to know what I did. I used this every day sometimes twice adding bananas and frozen strawberries. It does help curb hunger cravings. It won t eliminate them since your stomach needs to shrink from all the food overeating causes. So you will still feel hungry nothing can make you skip that. But this does make you feel full for a few hours and gives you energy. The canister also claims it burns fat. Well if you are consuming less calories per day you will burn fat. This product does not taste chalky it tatste fairly good. It is plant based and I believe the more vegetables you eat and the more water you drink is helpful in losing weight. I have this on auto-ship since I don t want to be without it.
Clinton Cobb
Im an extremely picky eater/drinker. I can t handle a lot of tastes but this is yummy. Wish it was priced a little cheaper but it seems like anything Good for you nowadays costs more. I also have a lot of sensitivities when it comes to what I can or can t eat and this was great. Helped me feel energized and feel good. It also helped me become regular in tummy troubles I have issues with. I plan to order more as soon as I have the extra money. I will also say I don t have a thyroid any longer and am not currently on thyroid replacement medication. It s hell for me to lose any weight. It doesn t matter how much I watch what I eat or exercise it s still hard to see any difference. I did notice a bit of a difference after the 10 days. I can see this working great for others who don t have the same health issues as I do.
Garry Brooks
I ve been drinking this product for about three months and it is excellent.
Wilbur Ruiz
I have never tried any protein powder ever. My friend sent me a sample of the chocolate and vanilla. I tried the chocolate. I didn t like it but didn t hate it. I just felt that the texture was too grainy. I loved how full i felt so the next day i tried the vanilla. This time i added ice and 10 ounces of water instead of 8. I ended up buying the 20 serving container and had it shipped next day this is how excited i was that this stuff worked! I ve been stuck at the same weight for a long time serious stall! Its only been 4 days and I m down almost 5lbs and these were stubborn pounds too! Make sure you weigh your powder by grams my scoop measured too much and boy that didn t taste good. So measure and weigh and keep some handy in containers or baggies for easy grab and go.
Roberto Paul
My first time with protein powder and I wasn t sure what to expect! It definitely is a bit grainy (almost like drinking something with sand) so I wouldn t make this with anymore than 8oz of liquid. I used a Bella Blender to blend but a friend who also uses this recommended using a Nutri bullet for better blending if you have one that is more powerful. I ve had a few smoothies and think the best one was with strawberries and a banana. I did need a snack after this before my next meal so maybe as a meal replacer you need to add more fillers. I ve tried a few other kinds since and this has the best taste and toned down texture which if you drink protein powders often you will get used to.
Willard Brewer
I grew tired of starting my day with a big dose of carbs and fat. Whether it was from a wheat cereal or toast with low cal butter.I now put this in unsweetened vanilla Almond Milk (one cup 30 calories & one scoop of this is 170 calories) each morning for breakfast. At first it tasted a little gritty but after a week or so it s fine.Best results if it s shaken in milk and not stirred (no James Bond joke here) and then poured over ice or if ice is added to the shaker. Shaking eliminates lumps and delivers a well blended drink.Curbs hunger delivers protein to your body and doesn t slow you down at all like after eating some foods.