Sticky Asian Chicken Wings

Posted by Mike Miryala on

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Sticky Asian Chicken Wings: A Flavorful Low-Carb Snack with Benefits

Chicken wings are a beloved snack, and when they're prepared as Sticky Asian Chicken Wings with a low-carb twist, you get the best of both worlds: incredible flavor and health benefits. Let's explore the advantages of this dish and its ingredients.

  • Coconut aminos are a flavorful, low-carb alternative to soy sauce. They provide a savory umami flavor without the high carbohydrate content.
  • Unflavored Erythritol Syrup is a sugar substitute with almost zero calories. It adds sweetness without causing significant spikes in blood sugar levels, making it suitable for low-carb and diabetic diets.
  • Rice Vinegar imparts a tangy flavor without adding many calories. It can enhance the taste of dishes while keeping the carb count low.
  • Sesame oil adds depth and richness to the sauce. It's a source of healthy monounsaturated and polyunsaturated fats, which can support heart health.
  • Tomato paste is used sparingly to add a touch of tomato flavor. It's relatively low in carbohydrates and adds depth to the sauce.
  • Pepper not only contributes to the spicy kick of Asian cuisine but also has potential health benefits. It contains antioxidants and may aid in digestion.
  • Chicken wings are a good source of protein, which is essential for muscle health, tissue repair, and satiety. The protein content can help control hunger and support weight management.

These wings are simple to prepare and make for an excellent appetizer or snack. They are perfect for gatherings or as a delicious treat for yourself.

These Sticky Asian Chicken Wings offer a delightful and low-carb way to enjoy a classic snack with a flavorful twist. With the benefits of reduced carbohydrates and the use of low-calorie sugar substitutes, these wings can be a part of a balanced and health-conscious eating plan. Whether you're watching your carb intake or simply looking for a delicious snack, these wings are a tasty option to savor without guilt.


Sticky Asian Chicken Wings

Prep Time: 5 minutes
Cook Time: 15 minutes
Yield: 4 servings
Category: Snacks, Sides, Appetizer
Cuisine: Asian


  • 2 Tablespoons (30 ml) of coconut aminos
  • 1 Tablespoon (15 ml) of unflavored erythritol syrup
  • 1 Tablespoon (15 ml) of rice vinegar
  • 1 Tablespoon (15 ml) of sesame oil
  • 1 Tablespoon (15 ml) of tomato paste
  • 1/2 teaspoon (1 g) of pepper
  • 1 lb (450 g) chicken wings

    For garnish:
  • 2 green onions (10 g), sliced
  • 1 teaspoon (5 g) of sesame seeds


                1. Preheat the air fryer to 350°F (175°C).
                2. Whisk to combine the coconut aminos, unflavored erythritol syrup, rice vinegar, sesame oil, tomato paste, and pepper in a large bowl. Add the chicken wings to the bowl and toss until completely coated with the sticky glaze.
                3. Place the coated wings in a single layer, without touching, in the air fryer basket or tray. (If needed, cook the wings in several batches.)
                4. Cook the wings for 15 minutes, turning over halfway through the cooking time and brushing with additional glaze, until cooked through. Use a meat thermometer to check the internal temperature of the wings reaches 165°F (73°C).
                5. Carefully remove the wings from the air fryer and garnish with sliced green onions and sesame seeds before serving.

                                                                        Nutrition: (Estimated and based on per-serving amounts.)

                                                                        • Calories: 178
                                                                        • Fat: 14 g
                                                                        • Total Carbs: 1 g
                                                                        • Fiber: 0 g
                                                                        • Sugar: 1 g
                                                                        • Net Carbs: 1 g
                                                                        • Protein: 12 g

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