How To Naturally Turn White Fat into Brown Fat?

Posted by Mike Miryala on



Obesity is one serious condition affecting adults and children worldwide. Many people who dread this condition look for ways to burn excess fat to stay healthy. And scientists have been able to discover that activating and increasing brown fats in the body is a good way to lose weight and combat obesity.

But how can a person turn white fat into brown fat naturally? Research has shown that some dietary and lifestyle changes may help turn white fats in the body into brown fat, which helps to maintain a healthy weight.

You might wonder, what is white fat and brown fat? Well, in simple terms, white fat is a type of adipose tissue that stores energy in the body, while brown fat, which is commonly found in children, is an adipose tissue that burns energy quickly.

Over time, it was assumed that adults do not have brown fat because they get exhausted or vanish as the child grows into adulthood.

Thankfully, recent research has shown that adults may have brown fat or can develop this brown fat in the body. More interesting is the findings that white fat cells can turn into brown fat cells in the body through a natural process.

We shall discuss more on white fats and brown fats in this article. However, we shall focus more on the natural measures you can adopt to convert white fat into brown fat.


What are the Differences between White Fats and Brown Fats?



White fats, also called “White Adipose Tissue (WAT),” are known to store energy in the body in the form of large fat droplets. These adipose tissues are distributed throughout the body in large quantities, and they provide insulation for the body's organs, which helps keep the body warm.

However, when white fat is stored up excessively in the body, it can cause medical conditions like obesity, diabetes, heart diseases, etc. Therefore, when they are excessive, they are bad fats.

On the other hand, Brown Fats, also called “Brown Adipose Tissue (BAT),” do not store energy the way white fats do. Recent studies have shown that we all have BAT, which contradicts the former belief that they usually disappear as a child reaches adulthood.

BAT has been discovered to be stored around the shoulders and neck in ignoble deposits. These types of fats are brown because they are rich in iron mitochondria. They go through thermogenesis, a process that lets the fat burn calories. 

The inability of brown fats to store energy is why there has been a lot of research on the possible conversion of white fats to brown fats to be used as a treatment for obesity, diabetes, and other heart-related diseases.


What are the Benefits of Brown Fats?

The natural ability of brown fats to use energy instead of storing it in the body produces great benefits. It can benefit the body in the following ways;

  1. Brown fats break down glucose and fat molecules, regulating heat and maintaining body temperature.
  2. The rate at which brown fats release energy encourages weight loss and therefore benefits people with the type of health problems associated with being overweight.
  3. Brown fats increase insulin sensitivity, reducing and sometimes eliminating the risk of diabetes.
  4. It encourages a healthy metabolic process.
  5. People with obesity whose bodies have been able to keep brown fats will not have to face medical conditions associated with obesity.

In other words, the possibility of turning white fats into brown fats is potent in ensuring good health. However, while brown fats can contribute to weight loss, their purpose in the body goes beyond losing weight; they mainly eliminate the consequences of storing excess energy in the body.

For white fat to use up energy, they need to be converted to fatty acids when a person engages in physical exercise or fasting. These fatty acids can then be absorbed into the blood. Depending on the amount of fats you need to burn up, this process can be slow and exhausting.

On the other hand, brown fats have smaller lipid droplets, and they have a number of mitochondria, which are energy-generating organelles. This implies that they don’t even have the ability to store energy and therefore burn up very quickly.

This is mainly why scientists have been researching possible ways of converting white fats to brown fats, which can accelerate the process of weight loss.

Interestingly, recent studies have shown that white fats can be converted to brown fats naturally. More so, all types of fat cells can change from one form to another. It all depends on the conditions in which the fat cells are exposed.


How to Turn White Fat to Brown Fat Naturally



'Nothing beats the natural way of getting things done’- this might be a cliché but it’s our reality. While there are several drugs that are used for weight loss, every one dreads the dangerous side effects.

The good news is that you can incorporate some natural measures into your daily routine to help turn white fats into brown fats.

The following are the Top 4 ways to increase brown fat for weight loss you can adopt today:


Eat the right foods that turn white fat into brown fat

You might have heard people say starving oneself is a good way to burn white fat. Well, that’s not true. Your body needs to get the right nutrients to nourish your brain, and it’s only when your brain stays active that your body works to increase brown fat. However, this doesn’t mean you should become a glutton.

What foods turn white fat into brown fat? Some foods that support the conversion of white fat into brown fats include apples, pears, berries, red wine, grapes, cabbage, spinach, and peanuts. Studies show that most of these foods contain a compound called “resveratrol,” which has been found to promote browning of white fat.

Also, consuming food or fruits like tomatoes, cardamom, cherries, and almonds can increase the production of melatonin in the body. And research has shown that melatonin supports the conversion of white fat cells into brown fat cells.

Peak Burn is one powerful exotic herb that not only builds up brown fat in adults, but also activates the fat-burning effect. You may consider adding this natural supplement into your diet to lose weight.


Cold Water Therapy

Spending more time in a cold shower has a great health benefit. This is because cold water stimulates Brown fat cells to get to work, and their work is to maintain the body temperature. In other words, spending more time in cold water will accelerate the energy disposal of the BAT.

You may also consider sitting out during cold temperatures. This helps your body cool down, making more space for brown fat.


Regular exercise

Exercising regularly is a natural way to boost your brown fat level. Researchers found that people who do not engage in physical activities produce less “irisin,” an enzyme that supports in turning white fat into brown fat.

However, more research is still ongoing to learn about the impact of regular exercising on brown fat levels in the body.



Taking a break from mental or physical activity helps generate more brown fat cells in your body. This is especially important if you follow a tight daily schedule.

Some activities such as managing house chores, work, family demands, and more add strain on your body. So, taking time to relax is a good way to maintain stress hormones like cortisol, which helps reduce brown fat cells in your body.


Final Remark

While many studies are still ongoing to learn more about the conversion of white fats into brown fat, these natural measures above have been proven to show positive effects in this process. Asides from weight loss benefits, turning white fats into brown fats come with a range of other major benefits that helps to keep you healthy.

Remember, consistency is key in anything. So you need to be consistent and patient while adopting diet changes, cold-water therapy, exercising and relaxation as a measure to lose weight.

You may also include supplements that supply your body with nutrients that support the conversion of white fat to brown fat. One good option to try is - Peak Burn, which helps to get rid of excess white fat. It is a superfood-based supplement that activates your body’s natural fat-burning powers with Grains of Paradise plus 4 more burn-boosting ingredients, helping to turn white fat into brown fat naturally, burning white fat for over-all weight loss.




Mike Miryala, Head Pharmacist at CoBionic



You may also like:


Slim Surge

  • Clinically tested, Plant based, Weight loss supplement that helps to “block” carbs being digested by the body
  • Clinically proven to block glucose absorption by 40% to help lose weight and keep it off
  • Made from Mulberry leaves, Reducose® plus 4 more slimming ingredients
  • Converts high glycemic index food to low glycemic index food, and reduces insulin spike resulting in higher fat burn

ACV Gummies

  • 100% Vegan Gummies with Apple Cider Vinegar, B12, and Folate -- for Improved Digestion, Weight Loss, and Total Body Health
  • Controls appetite, stabilizes blood sugar and promotes weight loss
  • Improves digestion, eases heartburn and acid reflux