Crunchy Chocolate Cookie Cereal

Posted by Mike Miryala on

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Cookie cereal is a popular food trend that involves turning cookies into mini, bite-sized cereal-like pieces. Instead of eating cookies individually, they are transformed into small, cereal-like shapes and enjoyed in a bowl with milk or as a topping for other desserts.

Cookie cereal offers a fun and creative twist on traditional cookies and breakfast cereals. It has gained popularity on social media platforms and has become a trendy and visually appealing treat for both kids and adults.

Low-carb Crunchy Chocolate Cookie Cereal offers several potential benefits for those following a low-carbohydrate or ketogenic diet. Here are some benefits:

  • Reduced Carbohydrate Content: Low-carb crunchy chocolate cookie cereal is specifically formulated to have a lower carbohydrate content compared to traditional cereal. This can be beneficial for individuals aiming to limit their carbohydrate intake, such as those following a low-carb or ketogenic diet.
  • Blood Sugar Management: By minimizing carbohydrates, low-carb crunchy chocolate cookie cereal can help stabilize blood sugar levels. This can be particularly advantageous for individuals with diabetes or those looking to manage their blood sugar levels effectively.
  • Satiety and Weight Management: The combination of protein, healthy fats, and dietary fiber in low-carb crunchy chocolate cookie cereal can promote satiety and help control cravings. Feeling full and satisfied for longer periods can be beneficial for weight management and adherence to a low-carb eating plan.
  • Versatility: Low-carb crunchy chocolate cookie cereal can be enjoyed in various ways. It can be eaten as a traditional cereal with low-carb milk or combined with other low-carb foods like yogurt or berries. Additionally, it can be used as a topping for desserts or enjoyed as a standalone snack.
  • Indulgence with Moderation: While low-carb crunchy chocolate cookie cereal can satisfy a craving for something sweet and chocolatey, it should still be consumed in moderation. It is important to be mindful of portion sizes and to consider the overall macronutrient balance within the context of an individual's dietary needs and goals.

It's worth noting that the specific benefits and nutritional composition of low-carb crunchy chocolate cookie cereal may vary depending on the brand and ingredients used. Reading product labels and choosing options with high-quality ingredients, minimal additives, and balanced nutritional profiles is recommended. Additionally, consulting with a healthcare professional or registered dietitian can provide personalized guidance on incorporating low-carb foods into your diet.

      Crunchy Chocolate Cookie Cereal

      Prep Time: 10 minutes
      Cook Time: 5 minutes
      Yield: 4 servings
      Category: Breakfast, Snack
      Cuisine: American


      • 1 cup (120 g) almond flour
      • 1/2 cup (56 g) coconut flour
      • 1/4 cup (48 g) granulated erythritol
      • 1 Tablespoon (6 g) cacao powder
      • 6 Tablespoons (90 ml) coconut oil, melted and cooled
      • 1 egg white, whisked


                                            1. Preheat the air fryer to 350°F (175°C). Line the air fryer basket or tray with parchment paper.
                                            2. In a large bowl, combine the almond flour, coconut flour, granulated erythritol, and cacao powder.
                                            3. Add the coconut oil and whisked egg white to the dry ingredients and mix until completely combined. With clean hands, form the mixture into small cereal-size balls.
                                            4. Place the cereal in a single layer, without touching, in the air fryer basket or tray. (If needed, cook the cereal in several batches.)
                                            5. Cook the cereal for 5 minutes, gently shaking the air fryer basket or tray halfway through the cooking time, until cooked through. (The cereal is soft but will crisp as it cools.)
                                            6. Carefully remove the cereal from the air fryer and let cool completely before serving with unsweetened almond milk or coconut milk, if desired.

                                                                      Nutrition: (Estimated and based on per-serving amounts.)

                                                                      • Calories: 550
                                                                      • Fat: 55 g
                                                                      • Total Carbs: 12 g
                                                                      • Fiber: 8 g
                                                                      • Sugar: 2 g
                                                                      • Net Carbs: 4 g
                                                                      • Protein: 8 g

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