Lettuce Beef Tacos

Posted by Mike Miryala on

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Taco Tuesday is back! Don’t miss out on your Mexican food; make these Mexican tacos whenever you need to spice up your dinner.


The History of Tacos

They are a darling of fast food and food carts alike. They encompass everything from the traditional to artisan ingredients to breakfast tacos to dessert tacos.

But where did they come from?

The history of tacos is actually a little fuzzy, but one of the earliest references to tacos is tacos de mineros, or “miner’s tacos.” They are believed to have popped up during the 19th century.

Tacos made their way north to California in the early 1900s. They were somewhat looked down upon as low-class street food. Back in the day, street food didn’t enjoy the hipster food truck cool factor.

While Americans typically think of tacos as having a hard shell, that wasn’t the original wrap.

Corn tortillas don’t fare well over time. But if they’re fried, they are useful for a longer period of time. This was a useful finding for restaurant owners who want to make their customers happy but couldn’t keep a fresh stock of soft corn shells.


American vs. Mexican Tacos

While it isn’t exactly authentic Mexican fare, a little franchise called Taco Bell helped to introduce Americans to tacos without leaving town.

While founder Glen Bell has claimed to have invented the hard shell taco, patent records indicate otherwise. It seems the shell came before the bell.

Taco Bell tacos (and many in America) differ wildly from Mexican tacos. Your average American hard-shell taco contains ground beef, lettuce, tomato, cheese, and sour cream.

In Mexico, you’ll likely eat a delightfully fresh corn tortilla, any of a dozen meats (but not ground beef), cilantro, and onion. Lime juice is often squeezed over the top.


Low-Carb Lettuce Beef Tacos: Delicious and Health-Conscious

Lettuce Beef Tacos are a brilliant twist on the classic taco, and when they're adapted to be low-carb, they bring an array of benefits to the table. Here are some of the advantages of enjoying these flavorful and health-conscious tacos:

  • Low in Carbohydrates: One of the primary benefits of Lettuce Beef Tacos is their low carbohydrate content. Traditional taco shells or tortillas are high in carbs, but by using lettuce leaves as a wrapper, you can significantly reduce your carb intake. This makes them suitable for low-carb and ketogenic diets, helping to stabilize blood sugar levels.
  • Healthy Fats from Avocado: Avocado slices in these tacos provide healthy monounsaturated fats. These fats are associated with heart health and can promote feelings of satiety.
  • Lean Protein from Beef: Ground beef is an excellent source of protein, which is vital for muscle health, tissue repair, and maintaining a feeling of fullness. Protein can support weight management and overall well-being.
  • Fiber-Rich Lettuce: Romaine lettuce leaves used as taco shells contribute dietary fiber to your meal. Fiber aids in digestion, helps control appetite, and supports a healthy gut.
  • Nutrient-Rich Spices: Spices like garlic powder, cumin, paprika, oregano, and chili powder not only add delicious flavor but also offer potential health benefits. For example, cumin has been linked to digestive health, and paprika contains antioxidants.


Lettuce Beef Tacos are simple and quick to prepare, making them a convenient option for weeknight meals or when you're short on time. With reduced carbohydrates, lean protein, healthy fats, and fresh ingredients, they provide a balanced and satisfying meal. Whether you're following a low-carb eating plan or simply looking for a lighter taco option, these tacos can be a flavorful addition to your culinary repertoire.

Lettuce Beef Tacos

Prep Time: 10 minutes
Cook Time: 15 minutes
Yield: 4 servings
Category: Dinner
Cuisine: Mexican

Description: A delicious ticket to taco night.


  • 4 Tablespoons (60 ml) of coconut oil, to cook with
  • 1/2 medium onion (55 g), diced
  • 1 lb (450 g) ground beef 
  • 2 teaspoons (7 g) of garlic powder
  • 1 teaspoon (2 g) of cumin powder 
  • 1 teaspoon (2 g) of paprika 
  • 1 teaspoon (1 g) of dried oregano 
  • 1/4 teaspoon (1 g) of chili powder, or to taste
  • Salt and pepper, to taste
  • 1 head (200 g) of romaine lettuce, separated into individual leaves
  • 1 small tomato (90 g), diced
  • 1 avocado (200 g), sliced


                1. In a large skillet, melt the coconut oil over medium-high heat. Add the onion to the skillet and sauté until softened.
                2. Add the ground beef to the skillet and sauté until browned.
                3. Then add in the spices and herbs and season with salt and pepper. Cook for a few minutes more.
                4. Serve with the lettuce leaves, diced tomatoes, and avocado slices so everyone can make their own lettuce tacos.

                                                                        Nutrition: (Estimated and based on per-serving amounts.)

                                                                        • Calories: 518
                                                                        • Fat: 45 g
                                                                        • Total Carbs: 8 g
                                                                        • Fiber: 5 g
                                                                        • Sugar: 2 g
                                                                        • Net Carbs: 3 g
                                                                        • Protein: 21 g

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