Shrimp fajitas are a delicious Mexican-inspired dish that typically consists of seasoned and grilled shrimp served with sautéed bell peppers and onions, wrapped in warm tortillas. While the exact origin of shrimp fajitas is not clear, fajitas themselves have an interesting history.
Fajitas originated in the ranching communities of West Texas and Northern Mexico. The term "fajitas" comes from the Spanish word "faja," which means "strip" or "belt," referring to the skirt steak, the traditional meat used in fajitas. Skirt steak was a less expensive cut of beef that ranch workers would cook over open fires.
The popularity of fajitas grew in the 1980s when restaurants in the United States began to feature them on their menus. Over time, fajitas evolved to include a variety of proteins, including shrimp. Shrimp fajitas became a popular variation, offering a lighter and seafood-centric option.
Benefits of Shrimp Fajitas:
- High Protein Content: Shrimp is a lean source of protein, making shrimp fajitas a protein-rich dish. Protein is essential for building and repairing tissues, supporting muscle health, and promoting satiety.
- Low in Calories: Shrimp is relatively low in calories, especially when compared to beef or chicken commonly used in fajitas. This can be beneficial for individuals who are watching their calorie intake or looking to maintain a healthy weight.
- Omega-3 Fatty Acids: Shrimp is a good source of omega-3 fatty acids, which are known for their heart-healthy benefits. Omega-3s can help reduce inflammation, lower blood pressure, and support brain health.
- Nutrient Dense: Shrimp is rich in essential vitamins and minerals such as selenium, vitamin B12, phosphorus, and zinc. These nutrients play important roles in various bodily functions, including immune function, energy production, and cell repair.
- Versatility and Flavor: Shrimp fajitas offer a flavorful and versatile option for seafood lovers. The combination of shrimp, peppers, and onion, along with various seasonings and toppings, creates a delicious and satisfying meal.
When preparing shrimp fajitas, it's important to choose high-quality shrimp and cook them properly to ensure food safety. Additionally, the overall healthiness of shrimp fajitas can be influenced by the cooking method and choice of ingredients.
As with any dish, portion control, and mindful eating are key to enjoying shrimp fajitas as part of a balanced diet.
Simple Shrimp Fajitas
Prep Time: 10 minutes
Cook Time: 12 minutes
Yield: 2 servings
- 2 Tablespoons (30 ml) avocado oil
- 1 Tablespoon (6 g) paprika
- 1 teaspoon (3 g) garlic powder
- 1 teaspoon (2 g) onion powder
- 1 teaspoon (2 g) cumin powder
- 1 teaspoon (1 g) dried oregano
- 1/2 lb (225 g) raw shrimp, peeled and deveined
- 1/2 medium red bell pepper (2 oz or 60 g), sliced
- 1/4 medium onion (1 oz or 28 g), sliced
- 1/2 jalapeno pepper (1/2 oz or 15 g), seeds removed and sliced (optional)
- Salt and pepper, to taste
- Preheat the air fryer to 400°F (200°C).
- Combine the avocado oil with the paprika, garlic powder, onion powder, cumin powder, dried oregano, salt, and pepper. Toss the shrimp with half of the spice mixture and set aside. Toss the bell pepper, onion, and jalapeno pepper (optional) with the remaining spice mixture.
- Place the vegetables in a single layer in the air fryer basket or tray and cook for 7 minutes.
- Turn the vegetables over and move slightly to the side. Place the shrimp in a single layer in the air fryer basket or tray with the vegetables and cook for an additional 5 minutes until cooked through.
- Carefully remove the shrimp and vegetables from the air fryer and serve immediately.
Nutrition: (Estimated and based on per-serving amounts.)
- Calories: 262
- Fat: 16 g
- Total Carbs: 6 g
- Fiber: 3 g
- Sugar: 2 g
- Net Carbs: 3 g
- Protein: 23 g