Creamy Avocado Soup Shooters: A Plant-Based and Weight Loss Appetizer
Avocado is a versatile superfood that can be used in a variety of recipes, including soups. Creamy Avocado Soup Shooters is a delicious and refreshing soup that is perfect for those who are looking for a healthy and low-calorie meal. This soup is not only tasty but also loaded with a variety of nutrients that are beneficial for a low-carb and weight-loss diet.
The recipe for Creamy Avocado Soup Shooters is simple, and it can be easily prepared in a few minutes. All you need are some ripe avocados, unsweetened coconut milk, lime juice, fresh mint leaves, and salt, to taste.
One of the main benefits of this soup is that it is rich in healthy fats, which are essential for a keto, low-carb or weight-loss diet. Avocado is a great source of monounsaturated and polyunsaturated fats, which can help increase satiety and reduce appetite. The healthy fats in avocados can also help improve cholesterol levels, reduce inflammation, and promote heart health.
Mint leaves, another key ingredient in this soup, are a rich source of antioxidants and anti-inflammatory compounds. These compounds can help protect the body against oxidative stress, which is linked to various chronic diseases, including cancer and heart disease. Mint leaves also contain menthol, which can help soothe the digestive system and reduce bloating and gas.
Coconut milk makes the soup even creamier and more satisfying. Its high-fat content, low-carb profile, and other health benefits make it a great alternative to dairy milk and a valuable ingredient in a variety of recipes. By incorporating coconut milk into your diet, you can support weight loss, improve digestion, and boost overall health.
Lime juice is added to the soup to provide a tangy and refreshing flavor. Lime juice is also a great source of vitamin C, which is essential for a healthy immune system and skin.
The Creamy Avocado Soup Shooters are low in carbs, making them an excellent choice for those who are following a keto or low-carb diet. The soup is also gluten-free and dairy-free, making it suitable for people with food allergies or sensitivities.
Creamy Avocado Soup Shooters
Prep Time: 10 minutes
Cook Time: 0 minutes
Yield: 6 servings
- 1 medium ripe avocado (200 g), pit removed and chopped
- 1 cup of unsweetened coconut milk (240 ml), chilled (from a carton or dilute canned coconut milk)
- 1 Tablespoon (15 ml) of lime juice
- 20 fresh mint leaves
- salt, to taste
- Blend the ingredients in a blender until completely smooth.
- Pour the soup into shot glasses and serve chilled.
Nutrition: (Estimated and based on per-serving amounts.)
- Calories: 62
- Fat: 6 g
- Total Carbs: 3 g
- Fiber: 2 g
- Sugar: 0 g
- Net Carbs: 1 g
- Protein: 1 g