Jicama fries are a delicious and healthy alternative to traditional potato fries. Jicama, also known as the Mexican yam bean or Mexican turnip, is a root vegetable with a crisp texture and a mildly sweet, nutty flavor.
Reasons to Love Plant-Based Garlic Jicama Fries
- Low in Calories and Carbs: Jicama is naturally low in calories and carbohydrates, making it an excellent choice for those looking to manage their calorie intake or following a low-carb diet. This can be beneficial for weight management and overall health.
- High in Fiber: Jicama is a good source of dietary fiber, contributing to digestive health and promoting a feeling of fullness. High-fiber foods can support a healthy digestive system and assist in weight management by aiding in satiety.
- Rich in Essential Nutrients: Jicama is a nutrient-dense vegetable, providing essential vitamins and minerals such as vitamin C, potassium, and folate. These nutrients play crucial roles in immune function, electrolyte balance, and overall well-being.
- Versatile and Customizable: Jicama's neutral flavor allows it to be a versatile canvas for various seasonings. The addition of garlic not only enhances the flavor but also brings potential health benefits, including immune support and anti-inflammatory properties.
- Heart-Healthy Monounsaturated Fats: The use of plant-based oils, such as olive oil, in garlic jicama fries provides heart-healthy monounsaturated fats. These fats are associated with improved cardiovascular health and can be a suitable alternative to saturated fats found in some traditional fried foods.
- Antioxidant Properties: Garlic, a common seasoning in jicama fries, contains allicin, a compound with antioxidant properties. Antioxidants help combat oxidative stress in the body and may contribute to overall health.
- Diabetes-Friendly: Due to its low glycemic index and carbohydrate content, jicama can be a diabetes-friendly option. It is less likely to cause spikes in blood sugar levels, making it suitable for individuals managing diabetes or those focusing on glycemic control.
- Guilt-Free Indulgence: Enjoying plant-based garlic jicama fries provides a satisfying and guilt-free indulgence. You can relish the savory and aromatic flavors without the excess calories and unhealthy fats commonly found in traditional fried foods.
- Digestive Benefits: Garlic has been associated with digestive benefits, including potential antimicrobial properties that may support a healthy gut. Combining garlic with jicama's fiber content contributes to digestive well-being.
- Culinary Creativity: Plant-based garlic jicama fries showcase the potential for culinary creativity in plant-based cooking. The use of whole, plant-based ingredients allows for the exploration of diverse flavors and textures while maintaining a health-conscious approach.
Jicama fries offer a flavorful and nutritious twist to the classic French fry. Whether you're looking for a low-calorie snack, a crunchy side dish, or a creative alternative to traditional fries, jicama fries are a delightful addition to your culinary repertoire. Enjoy the satisfying crunch and subtle sweetness of jicama while reaping the health benefits it has to offer.
Garlic Jicama Fries
Prep Time: 10 minutes
Cook Time: 15 minutes
Yield: 4 servings
Category: Snacks, Sides
- 1 jicama (1 ½ lb or 660 g), peeled and cut into long, thin fries (or rutabagas/swedes or turnips)
- 1 Tablespoon (15 ml) of avocado oil (or olive oil)
- 1 teaspoon (3 g) of garlic powder
- 1/2 teaspoon (3 g) of salt
- Preheat the air fryer to 375°F (190°C).
- Toss the jicama fries with the avocado oil, garlic powder, and salt in a large bowl until completely coated.
- Place the seasoned jicama fries in a single layer, without touching, in the air fryer basket or tray. (If needed, cook the fries in several batches.)
- Cook the fries for 10 minutes. Turn over and cook for an additional 5 to 10 minutes until the fries are golden and cooked through.
- Carefully remove the fries from the air fryer and serve immediately.
Nutrition: (Estimated and based on per-serving amounts.)
- Calories: 70
- Fat: 1 g
- Total Carbs: 15 g
- Fiber: 8 g
- Sugar: 3 g
- Net Carbs: 7 g
- Protein: 1 g