Pumpkin Mousse

Posted by Mike Miryala on

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Pumpkin Mousse is a delicious and healthy plant-based dessert that's perfect for fall. Made with wholesome ingredients such as pumpkin puree, coconut cream, and spices, this dessert is not only delicious but also packed with nutrients.

Here's why you should consider adding this Pumpkin Mousse to your plant-based diet:

Benefits of Pumpkin:

Pumpkin is a nutrient-dense food that's low in calories and high in fiber. It's an excellent source of beta-carotene, which is a precursor to vitamin A and is important for maintaining healthy vision and skin. Pumpkin also contains other vitamins and minerals, such as vitamin C, potassium, and iron.

Benefits of Coconut Cream:

Coconut cream is a great plant-based alternative to heavy cream. It's high in healthy fats, which can help promote feelings of fullness and reduce overall calorie intake. Coconut cream also contains medium-chain triglycerides (MCTs), which are a type of healthy fat that's easily metabolized by the body and may help increase energy expenditure.

Enjoy this delicious and nutritious plant-based Pumpkin Mousse as a guilt-free dessert or snack. It's a great way to enjoy the flavors of fall while still staying on track with your weight-loss and health goals.

Pumpkin Mousse

Prep Time: 10 minutes
Cook Time: 0 minutes
Yield: 8 servings
Category: Dessert
Cuisine: Mediterranean


  • 1 can (15 oz or 425 g) of pumpkin puree
  • 1 Tablespoon (6 g) of pumpkin spice
  • 1 cup (240 ml) of coconut cream (from the top of a refrigerated can of coconut milk)
  • 1/4 cup (48 g) of erythritol
  • Toppings: additional coconut cream or melted dark chocolate


                  1. Whisk all the ingredients together with a hand whisk.
                  2. Pour into glasses and refrigerate before serving.

                            Nutrition: (Estimated and based on per-serving amounts.)

                            • Calories: 80
                            • Fat: 6 g
                            • Total Carbs: 6 g
                            • Fiber: 2 g
                            • Sugar: 2 g
                            • Net Carbs: 4 g
                            • Protein: 0 g

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